Asparagus Nutrition Data

4 fat 61 carbs 35 prot. Link is external Ohio State University Extension.

Oven Roasted Asparagus With Parmesan Cheese Is The Best Way To Eat Asparagu Clean Eating Vegetarian Recipes Side Dish Recipes Healthy Asparagus Recipes Healthy

4 fat 61 carbs 35 protein.

Asparagus nutrition data. Selecting Storing and Serving Ohio Asparagus. 9 rows There are 27 calories in 1 cup of Asparagus. There are 27 calories in 1 cup of Asparagus.

Folic acid is also an essential nutrient during pregnancy as it is needed for foetal development. 34 of the RDI Potassium. For best nutrition and taste cook asparagus by steaming lightly in a steamer or microwave grilling or stir-frying.

It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. In fact just half a cup 90 grams of cooked asparagus contains 1. Explore creative ways to add this vegetable to your diet.

Nutrition Information Per Serving Per serving. 210 calories 12 g protein 27 g carbohydrate 7 g fat 3 g saturated fat 0 g trans fat 17 mg cholesterol 7 g fiber 364 mg sodium. 57 of the RDI Folate.

There are 20 calories in 100 grams of Asparagus. Asparagus is also a wonderful addition to pasta with mixed vegetables a chicken or tofu stir-fry or an omelet. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic.

Comprehensive nutrition resource for Asparagus. Learn about the number of calories and nutritional and diet information for Asparagus. Add raw or blanched and cooled asparagus to your favorite salad.

18 of the RDI Vitamin K. 6 of the RDI Phosphorous. Top 10 Ways to Enjoy Asparagus.

Link is external Produce for Better Health Foundation. This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. The vitamins minerals and fiber in asparagus can provide serious health benefits.

Vitamin A for example is important for keeping your eyes healthy. Asparagus is also a good source of vitamin K used in bone formation and blood clotting and may reduce the risk of diabetes. 22 rows Find more information on antioxidant-rich foods here.

Asparagus raw -- Nutrition FactsFDC ID 168389FDC Pulished 412019Nutrition Data Portion 100 g Water - 9322 gEnergy - 20 kcalEnergy - 85 k. 18 grams Vitamin C. 5 of the RDI Vitamin.

It feeds your corneas and retinas and it. Asparagus also contains folic acid important for making blood cells. 12 of the RDI Vitamin A.

4 fat 61 carbs 35 protein. Asparagus is known for making pee smell funny.

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