Bok Choy Keto Recipe

It also contains folate vitamin-C and vitamin B-9 amongst other things. Low Carb Garlic Bok Choy Stir Fry Recipe.

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Bok Choy has so many different vitamins and nutrients in it.

Bok choy keto recipe. Begin by sautÃing the bacon in a skillet. Heat sesame oil in large skillet or wok. Heat sesame oil in a skillet over medium-high heat and then add in bok choy stems.

Slice bok choy into small bite size pieces. Add in the garlic and the bok choy stems to the skillet the white part and cook for about 2-3 minute stirring constantly. Bok Choy contains potassium calcium and magnesium which are essential electrolytes especially when on a ketogenic diet.

Heat the sesame oil in a large frying. In a mixing bowl toss the Bok Choy halves with olive oil black pepper and salt. 2-3 Garlic Cloves chopped.

1 Tablespoon Sesame Oil. Place the pan into the oven for about 8 minutes. Cook garlic in oil until golden.

Spray skillet with a bit of avocado or olive oil and add the cod fillets skin side up. When done remove from pan and set aside to cool leaving the bacon grease in the skillet. Cook for about 3 - 4 minutes until bottom of.

Wash the Bok Choy. Trim off the base and any leaves that are bad. Bok choy is not just your regular vegetable.

Slice the Bok Choy in half. Put a cast iron or oven-safe skillet over high heat on your stove. 1 Bunch of Bok Choy chopped.

Arrange the Bok Choy on a rimmed cookie sheet cut side down. Mix in coconut aminos and then. Add chicken to skillet and stir fry until no longer pink.

Bok Choy is filled with fibre packed. Stir around to coat them in oil and then cook for 3-5 minutes until tender.

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