Lettuce Nutrition

A cup of chopped romaine lettuce contains. Vegetables like fruits are low in calories and fats but contain good amounts of vitamins and minerals.

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One serving contains 01 g of fat 11 g of protein and 29 g of carbohydrate.

Lettuce nutrition. As in fruits vegetables too are home for many antioxidantsThese health benefiting phyto-chemical compounds firstly. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Folate Iron. There are 8 calories in 1 cup of shredded or chopped Lettuce.

NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Lettuce. The latter is 14 g sugar and 12 g of dietary fiber the rest is complex carbohydrate. 8 fat 71 carbs 22 protein.

All the Green-Yellow-Orange vegetables are rich sources of calcium magnesium potassium iron beta-carotene vitamin B-complex vitamin-C vitamin-A and vitamin K. Amount of fat in Lettuce. While it may not be as vitamin-dense as its dark green friends Romaine lettuce.

For a Serving Size of 1 cup shredded 47 g How many calories are in Lettuce. Lettuce raw contains 14 calories per 100 g serving. Celtuce Chinese lettuce Nutrition facts Celtuce 莴笋 or stem lettuce is a long gnarly firm edible stem part of the L.

Amount of calories in Lettuce. Romaine lettuce contains 82 of the daily value of. There are 8 calories in 1 cup of shredded or chopped Lettuce.

The classic salad base has more nutrients than you might expect. Indeed both its bitter tender leaves and jade-green succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. How much fat is in Lettuce.

The nutrients in romaine lettuce provide multiple health. 10 rows Nutritional Summary. Calories from Fat 13 159 Daily Value.

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