Brussel Sprouts Vs Broccoli

Broccoli sprouts are a better source of. Brussels sprouts we find that Brussels have a bit more calories carbs fiber calcium iron and potassium.

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Broccoli contains 2 times more Vitamin B5 than Brussels sprout.

Brussel sprouts vs broccoli. September 22 2010. Brussels sprout covers your daily need of Vitamin K 63 more than Broccoli. Based on nutrients per penny broccoli trumps kale and Brussels sprouts in potassium vitamin C folate and antioxidant capacity ORAC.

Brussels Sprouts have a more round leaf shape closer to a cabbage shape but not as large. Cruciferous vegetables are also referred to as cole vegetables. When we compare broccoli vs.

7 rows Comparing Brussels Sprouts and Broccoli Broccoli vs. Brussels sprouts are like tiny cabbages except they grow from the buds along the plants stem. By contrast broccoli sprouts contain about half as much vitamin A as mature broccoli and a third of the vitamin C.

Along with Brussels sprouts and cabbage the cruciferous or Brassica family includes broccoli kale cauliflower collard greens turnips mustard and bok choy. According to Express Dr Stephen Franklin chief executive of drug company Evgen created a pill that contain sulforaphane in mega dose that the body needs to fight cancer growth and reducing the risk of getting it. While kale definitely dominates the carotenoids providing over 10 times as much beta-carotene lutein and zeaxanthin per penny as broccoli the similarities in overall antioxidant capacity show that broccoli is no slouch.

Broccoli contains 0573mg of Vitamin B5 while Brussels sprout contains 0309mg. Brussels sprout is richer in Vitamin K Iron. Brassicas cabbage broccoli cauliflower Brussels sprouts bok choy and related vegetables.

Of vitamin A 58 mg of vitamin C 36 mg of calcium and 14 micrograms of selenium in a steamed one-half cup serving. Brussels sprouts and Broccoli contain the same compound that is believed an anti-cancer which is an antioxidant sulforaphane. Alliums onions shallots garlic leeks.

Brussels sprouts resemble a miniature head of cabbage for a good reason -- they come from the same plant family. Broccoli is higher in folate vitamin C and vitamin A although the two veggies are related and provide similar nutrients. Broccoli 1 cup chopped x1 2 DV 31 calories.

Compare Nutritional Value of Broccoli vs Brussels Sprouts vs Cauliflower. Broccoli contains a wealth of nutrients including more than 1000 IU. Broccoli leaves are long often slightly wavy leaves.

That sort of thing. But broccoli has higher amounts. 2647 more food energy kcal per 100g.

Cauliflower 1 cup chopped 12 inch pieces x1 1 DV 27 calories. Lots of edible stalks lovely smells if you cook it wrong and a tendency to go well with lemon butter. They first hit the scene in the 1200s as well.

Kohlrabi was created by selecting for a thicker. Why is Brussels Sprouts better than Broccoli. 43 rows How are Brussels sprout and Broccoli different.

Brussels Sprouts Raw 1 cup x1 2 DV 38 calories. Broccoli raw and Brussels sprouts raw types were used in this article. The arrangement of these plants leaves is also slightly different though I doubt you could identify this way unless youve seen both mature plants.

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