Chinese Cabbage Nutrients

It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron. Chinese cabbage has the essential nutrients to keep osteoporosis at bay.

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Beta carotene is a pigment found in plants and is an antioxidant.

Chinese cabbage nutrients. When ingested it converts to vitamin A1 retinol which is necessary for eye health skin health and for maintaining a strong immune system. One cup of cooked napa 109 g is only 13 calories with 24 grams of carbohydrates according to the USDA FoodData Central. Fights anemia and.

Chinese pe-tsai Cabbage Nutrition Facts Cabbage chinese pe-tsai raw 100 grams of Chinese pe-tsai Cabbage contain 323 grams of carbohydrates 12 grams of fiber 12 grams of protein 9 milligrams of sodium and 9439 grams of water Chinese pe-tsai. Helps regulate blood pressure. 30 rows Chinese cabbage is also Rich in Anti-oxidants.

Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. It is rich in vitamin K and vitamin C. According to research by health experts napa cabbage does contain nutrients that are very good for health and here are the nutritional content in weight of 100.

100 grams of raw bok choy contain 54 kcal energy 02 grams fat 004 milligrams thiamine 007 milligrams riboflavin 05 milligrams niacin 009 milligrams pantothenic acid 019 milligrams vitamin B6 080 milligrams iron and 016 milligrams manganese. Fry onion garlic ginger and chilli for about 2 minutes. It also contains manganese calcium folate and magnesium.

Heat frypan or wok add 1 tablespoon oil. Then just before serving sprinkle over a. More alpha carotene per 100g 33µg.

Calcium and phosphorus aid in bone mineralization magnesium creates collagen and vitamin K regulates the bone mineralization process. The other nutrients present in 100 grams of bok choy are 22 grams carbohydrates. Stir-fry about 2-3 minutes more the wombok will quickly collapse 5.

43 rows Chinese cabbage is higher in Vitamin A Vitamin C Calcium Folate and Vitamin B6 yet Cabbage. Chinese Cabbage 14 cal There are 14 calories on average in 100 g of Chinese Cabbage. Napa cabbage is an extremely low- calorie vegetable.

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