Cucumber Nutrition
Cucumbers can be a good source of nutrition when coupled with a balanced diet. Calories from Fat 3.
Cucumber Nutrition Facts Fill The Gaps In Your Nutrition Iherb Iherbcode Healthcare Bodybuildin Cucumber Nutrition Facts Nutrition Facts Fruit Calories
They have small amounts of vitamin K and vitamin A.
Cucumber nutrition. The Dietary Guidelines recommend that adults consume 4700 mg of potassium each day and 310410 mg of. According to cucumber nutrition data published by the US. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving.
Department of Agriculture a half cup of cucumbers with the peel approximately 52 grams has about. Per 1 slice - Calories. 004g There is 1 calorie in 1 slice of Cucumber.
Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. 1 cup of unpared chopped - 17kcal 1 oz raw yields - 3kcal 1 serving - 7kcal more. Nutrition Facts - Similar.
As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too. 12 fat 69 carbs 19 prot. Monounsaturated Fat 0 g.
78 calories 19 grams carbohydrates 03 gram protein. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories. 37 rows Cucumber is a powerhouse of minerals vitamins and electrolytes.
Health Practitioner Nutritionist. Polyunsaturated Fat 01 g. However cucumbers are naturally low in calories as well as protein and fat which are two essential macronutrients.
A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber. A large portion of the calories.
It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Amount of calories in Cucumber.
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