Green Vegetables You Can Fry
Firm vegetables include. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from the body.
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Potatoes French fried or wedges Wash and peel potatoes.
Green vegetables you can fry. To reheat bake in oven on 240C until brown. Root Vegetables carrots beets potato parsnip Winter Squash butternut acorn pumpkin To cook firm vegetables in an air fryer preheat your air fryer to 375. If youre going to be frying multiple types of vegetables in one pan add carrots or broccoli first and add onions last.
Drain package and freeze. Deep fry a small amount at a time for 5 minutes until tender. Onions and mushrooms take less time to fry than most other vegetables.
Click the link below to print a list of vegetables you can freeze. High moisture vegetables that are not too hard like zucchini sweet peppers spinach and mung bean sprouts can be quickly stir-fried at high heat without the addition of extra liquid. How To Freeze Vegetables.
Denser low-moisture vegetables like broccoli and carrots require more cooking time. Preliminary research conducted on green vegetables especially leafy green veggies like spinach arugula kale etc has shown that they can stop growth of certain types of cancers such as breast skin lung and stomach. Rinse and pat dry.
Carrots or large pieces of broccoli or cauliflower take longer.
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