Bok Choy Nutrients
3 of the DV Phosphorus. 4 of the DV Zinc.
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Vitamins minerals antioxidants and many other.
Bok choy nutrients. I completed my PhD in Human Nutrition at The University of Sydney before becoming a lecturer and researcher at UNSW Sydney. Bok choy contains wealthy amounts of Vitamin K C A magnesium calcium manganese potassium and iron. Sometimes I am also known as Dr Bec.
Nutrients based on Serving. 100 grams of boiledcooked bok choy contains about. In addition bok choy contains compounds called polyphenols aka plant chemicals which while not essential nutrients do provide some health benefits.
Bok choy is a vegetable which contains a lot of nutrients and is filled with many essential nutrients ie. Name Amount Daily Value. Vitamins B1 B2 B3 and B6.
However it is absolutely loaded with micronutrients. Im Rebecca founder of The Real Bok Choy a nutrition and lifestyle consultancy based in the Eastern Suburbs of Sydney. First of all bok choy contains some carbs fiber and protein.
Bok choy is high in calcium phosphorous iron magnesium and vitamin K all of which are essential for maintaining strong healthy bones. Nutrients in Bok Choy. 0 grams Total carbs.
Vitamin C acts as antioxidant which assists the body to counteract free radicals. Like other leafy green vegetables bok choy is a rich source of antioxidants such as vitamin C and vitamin A explains nutritionist Jennifer McDaniel RDN. 1 gram Total fat.
Bok choy is loaded with nutrients beneficial for bone health including. Real nutrition and lifestyle by Rebecca Reynolds. It contains vitamin-E vitamin-C and beta-carotene.
12 calories 18 grams carbohydrates 16 grams protein 02 gram fat 1 gram fiber 4249 IU vitamin A 85 percent DV 26 milligrams vitamin C 43 percent DV 34 micrograms vitamin K 42 percent DV 371 milligrams potassium 11 percent DV 41. It is low in calories and rich in nutrients. She notes that bok choy contains a.
15 grams Total sugar. 2 of the DV Potassium. 1 of the DV Manganese.
It is also known as powerhouse of nutrients. Vitamins A C K. The health benefits of bok choy are linked to it being part of the cruciferous vegetables family.
27 rows Benefits Bone Health. For instance one cup of bok choy contains 144 of the recommended daily intake of vitamin A 74 of vitamin C and 72 of vitamin K. Bok Choy or Chinese Cabbage is a perfect vegetable for those who are looking for a healthy diet.
11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving. 6 of the Daily Value DV Iron. Vitamin A is vital for proper functioning of immune system.
Its rich in one particular polyphenol. These nutrients help protect against damage caused by free radicals by their antioxidant properties. Bok choy is one the healthiest vegetables you can eat.
3 of the DV Magnesium. 5 of the DV.
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