Bok Choy Nutrition Facts 100g

75 RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. Munch on fatigue fighting bok choy and feel pure joy.

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Where do the calories in Chinese Cabbage Bok-Choy Pak-Choi boiled come from.

Bok choy nutrition facts 100g. When you multiplay this value with weight of medium size bok choy 230 g you can see that you will get about 35 g of protein. Calories In asian-style baby bok choy. Calories In Braised Baby Bok Choy.

2000 calories a day is used for general nutrition advice. Calorie Goal 1988 cal. 11 rows Bok Choy Nutrition Facts Per 35 oz 100g Serving.

That same food portion has 57mg of sodium and 1 grams of sugar. Fat Sugar and Sodium in Bok choy or choy sum raw Each 100g of Bok choy or choy sum raw has no fat and has no saturated fat. How much Vitamin C is in Baby Bok Choy.

416 96 488 Protein Total Fat Total Carbohydrate 20 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 34 2300 g left. 37 percent of daily potassium needs 17.

21 nutrients including omega-3s high amounts of lutein Contributes to eye health and may improve skin hydration and elasticity. 11 fat 53 carbs 36 protein. It is also a good source of Dietary Fiber Protein Thiamin Niacin and Phosphorus and a very good source of Vitamin A Vitamin C Vitamin K Riboflavin Vitamin B6 Folate Calcium Iron.

Each 100g of Bok choy or choy sum raw contains 1g of carbohydrates and 3g of protein. Amount of Vitamin C in Baby Bok Choy. Bok choy is a source of vitamin B6 and vitamin C to help fight fatigue and bring joy to your day.

-- 67 g left. 12 2000 cal left. There are 13 calories in 100 grams of Chinese Cabbage Bok-Choy Pak-Choi.

Calories 20 1 DV Protein 27 g 5 DV Fat 03 g 0 DV Carbs 3 g 1 DV. Name Amount Daily Value. According to the National Institutes of Health for adults eating 2000 calories per day and children over 4 years old 1 cup of raw bok choy provides.

176 rows 2000 calories Full Bar. Bok choy leaves have 15 g protein per 100g. Missing data Bok Choy 100 grams x1 1 DV 13 calories.

Calories In Baby Bok Choy Minestrone. Carbs in bok choy leaves Bok choy leaves have 218 g carbohydrates per 100g. Amount of Vitamin A in Baby Bok Choy.

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