Iceberg Lettuce And Cabbage Difference

Iceberg lettuce rates higher in Vitamin A with a 100-gram serving delivering 10 of your RDI of Vitamin A compared to 2 for green cabbage. Relatively lettuce has less calories and more vitamin A than cabbage.

Know How To Cook Each Type Of Cabbage Few People Know The Difference Cabbage Types Of Cabbage Cooking

Sucrose also known as table sugar is composed out of glucose and fructose.

Iceberg lettuce and cabbage difference. Most people do not associate lettuce with any type of odor however many people think of cabbage as being a malodorous vegetable when cooked. 142 higher water content per 100g. 15x more vitamin E alpha-tocopherol per 100g.

Both vegetables have their own goodness to offer. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content. Cabbage and lettuce exhibit a wide array of nutritional values.

46 rows Iceberg lettuce and cabbage contain similar amounts carbs - iceberg lettuce has 3g of total. Sucrose is rich in calories but doesnt have a high nutritional value. When it comes to proteins there are no significant differences in the share of lettuce and cabbage.

Glucose also known as blood sugar is the main source of energy. 034 higher water content per 100g. Why is Iceberg Lettuce better than Chinese Cabbage Pe-tsai.

Sucrose is rich in calories but doesnt have a high nutritional value. Another difference between lettuce and cabbage is in terms of smell. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi.

Fructose also called fruit sugar is a monosaccharide which is. Sucrose also known as table sugar is composed out of glucose and fructose. Glucose also known as blood sugar is the main source of energy.

As you can see both cabbage and iceberg lettuce are low in calories and deliver minimal protein fat and carbs. 9564g vs 9532g 20 more dietary fiber per 100g. More glucose per 100g.

The difference is minor around 01 grams of protein per 100 grams in favor of lettuce. Less sucrose per 100g. This was our video about lettuce vs cabbage iceberg lettuce vs cabbage cabbage vs iceberg lettuce difference between lettuce and cabbage does lettuce have nutritional value is lettuce.

Iceberg lettuce gets a bad rap in the veggie world. According to the article green cabbage packs more nutrients with a 100-gram serving containing 96 of your reference daily intake of Vitamin K compared to 30 for iceberg lettuce 61 of your RDI of Vitamin C 5 for iceberg lettuce and 11 of your RDI for folate 7 for iceberg lettuce. 018mg vs 012mg 132 higher water content per 100g.

It also contains carbohydrates fat protein dietary fiber and Vitamin A. The sulfur-like smell that can come from cabbage typically only occurs as a result of overcooking. Lettuce and cabbage dont have vitamin D and vitamin B12.

Why is Iceberg Lettuce better than Kimchi Cabbage. Ive heard some people say that it has no nutritional value and that youd be better off eating cardboard. The amount of essential amino acids in cabbage and lettuce is almost identical too.

Lettuce is a low calorie food and is a great source of vitamin A and folic acid. It is believed that lettuce contains 13 kcal of energy. While its true that varieties of lettuce like romaine are better for you unless theres another recall that doesnt mean iceberg lettuce is bad for you.

Meanwhile green cabbage is higher in. Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it.

Know How To Cook Each Type Of Cabbage Few People Know The Difference Types Of Cabbage Cabbage Napa Cabbage Recipes