Keto Vegetables List

You can eat Salad Greens and Non-Starchy Vegetables. Broccoli 4 g.

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Parsnips 13 grams.

Keto vegetables list. There are vegetables that you can eat without worry on a keto diet and vegetables to avoid completely. Cauliflower 3 g. 0 grams of.

Sweet Potato 17 grams. Here are some examples of keto-friendly vegetables to include in your eating plan. Use it as base of staples like cauliflower rice and cauliflower mash.

Avocado Its a fruit but some of us may recognize it as a vegetable. Bell Peppers green red yellow orange Bok Choy. Technically a fruit but loaded with nutrients and healthy fat.

Peas 7 grams. 43 rows Here are the keto vegetables lowest in net carbs based on a 1 cup serving size. Carrot 7 grams.

Vegetables Medium Zone. 31 rows You can find a large list below but keep these qualities in mind. Leeks 12 grams.

Vegetables Danger Zone carb wise Garlic 30 grams. Green Beans 7 grams. Spinach 14g100g Spinach is a hit to bring a lot of nutrients to your plate while keeping the carbs at bay.

Beets 7 grams. Ginger 14 grams. Cassava 36 grams.

These are keto-friendly vegetables you can eat on the keto diet. Theres the list of net carbs in vegetables. Swap it for pasta rice or potatoes.

Kale is an all-category winner of the keto vegetable list with almost all of the carbs being fiber its perfectly compatible with a Keto diet. Artichokes broccoli broccolini Brussels sprouts cabbage cauliflower cucumbers fennel green beans jicama okra snap peas snow peas and turnips see our visual guide to keto vegetables Blackberries and raspberries see our visual guide to keto fruits. If its a leaf you can definitely eat itBe aware of portion sizes aim for 2 cups for leafy greens 1 cup for non-starchyveggiesInclude a variety to maximize nutrients in your diet.

Avocado 2 g. Onions 7 grams. Mild flavor and so versatile.

6 6 Great sliced mashed as guacamole or. Good keto vegetables. KETO VEGETABLES LIST SERVING SIZE NET CARBS LEAFY GREENS Spinach Lettuce various kinds Kelp noodles Cabbage Kale FOOD 1 cup 30 g 1 cup 47-57 g 4 oz 113g 1 cup 89g 1 cup 67g 04 05 - 12 2 3 34 SERVING SIZE NET CARBS ABOVE-GROUND VEGETABLES Jalapeño peppers Chili peppers Celery Cucumbers Poblano peppers Pickles Rhubarb Mushrooms Eggplant Asparagus.

Okra or ladies fingers. 51 rows From mushrooms to leafy greens to eggplants there are so many vitamin-rich keto vegetables on. Potatos 15 grams.

Keto Vegetables List Nutrition Tracker Calorie Counter App Food Tracker

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