Bitter Gourd Nutritional Value Per 100g

Apart from their bitter undesirable taste bitter gourd is a good source of nutrients vitamins and minerals. The same amount of Bottle gourd provides 174 mg of Potassium 13 mg of Magnesium 15 mg of Phosphorus and 2 mg of Sodium.

Pin On Your Pinterest Likes

Nutrients found in bitter gourd.

Bitter gourd nutritional value per 100g. 21 calories Vitamin C-18 mg 20 DV and Iron-090 mg 9 DV and calcium 25 mg 25 DV. Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today. Nutrients per 100g Water 9403 grams Carbohydrate 37 grams Energy 17 Calorie Fiber 28 grams Total lipid fat 017 g 1 gram of protein Minerals.

20 cal There are 20 calories on average in 100 g of Gourd. They contain insulin phytonutrient polypeptide-P which is known to lower blood sugar levels. The carb content is just 369 g.

One serving contains 02 g of fat 08 g of protein and 43 g of carbohydrate. These will contribute to reducing tiredness and fatigue healthy cell division. Extremely low in fat just 002g for 100 gms of the vegetable.

What are the Health Benefits of Bitter Gourd. Very low in calories provides only 17 cal per 100g. Here are the bitter gourd nutrition values.

You may like to know other vegetables Nutritional Values Brinjal Bitter Gourd Beat-Root. It is high in potassium 170 mg and a little sodium 2 mg. Consuming 62 gram of bitter gourd offers 205 mg of Vitamin C 32 µg of Vitamin B9 048 mg of Zinc 198 mg of Potassium 12 g of Total dietary Fiber 22 mg of Phosphorus 024 mg of Iron and 0032 mg of Vitamin B1.

Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. The latter is 2 g sugar and 2 g of dietary fiber the rest is complex carbohydrate. Bitter melon leaves grow on herbaceous vine and attached to vine with long and thin stems.

Purifies Blood and Cleanses Liver. It provides only 17 calories per 100g and is rich in phytonutrients like dietary fibers minerals vitamins and anti-oxidants. Bottle gourd Image Gallery.

Calcium 19 mg Magnesium 17 mg Potassium 296 mg Zinc 08 mg Copper 0034 mg Phosphorus 31 mg Iron 043 mg Selenium 02 Microgram Magnesium 0089 mg Sodium 5 mg Vitamins. NUTRITION AND YOUCOM Fruits Vegetables Seafood More. 9 rows There are 32 calories on average in 100 g of Bitter Gourd.

Snake gourd Nutrition Facts Calories in Snake gourd. 100 2g Carbs. It not only treats intestinal disorders like.

Ash gourd contains 004 mg 3 of Recommended Dietary Allowance of Thiamine. Regular consumption of bitter gourd has a positive impact on gut health. Live Healthy Happy.

It has 12 g of dietary fibre. The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 736 of zinc. Balsam-pear bitter gourd without salt drained boiled cooked pods contains 19 calories per 100 g serving.

Nutrition profile100 g. 11 rows Balsam-pear bitter gourd raw pods contains g of saturated fat and 0 mg of cholesterol per. Balsam-pear bitter gourd pods raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

- Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting.

100g Certified Organic Suran Jimikand Powder Elephant Foot Yam Konjac Root In 2021 Healthy Sugar Food Staples Konjac Root

Organic Cassia Obovata Powder Senna Leaves Neutral Henna Hair Conditioning 100g Hair Conditioner Pure Products Henna Hair

100g To 500g Usda Certified Organic Indigo Powder Natural Etsy Indigo Powder For Hair Organic Henna Dyed Hair

Organic Bitter Gourd Bitter Gourd Fruit Picture Lemon Water Benefits

Certified Organic Plant Based Vitamin C 114 Mg Per Serving Etsy In 2021 Natural Vitamins Organic Vitamins Vitamins

Processed Through Latest Unique Dehydration Process Where The Drying Temperature Is Maintained At Ambient Condition 1 Energy Smoothies Herbal Magic Herbalism

Organic Indigo Powder Simply Mix With Henna For Brown Black Hair Color Henna Powder For Hair Natural Hair Styles Hair Color For Black Hair

Pin On Dnd Circe

Shop Online For Groceries Check Out The Online Catalogue Click Amp Collect Groceries At Your Local Store Onl Online Fruits And Vegetables Fruit Watermelon