Green Vegetables For Pregnancy

Dietary sources high in folate include. Try these folate rich foods.

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Dark green leafy vegetables kale collard greens watercress etc are especially important while pregnant or lactating because they supply so many vitamins and minerals including vitamins A and C calcium and iron.

Green vegetables for pregnancy. Foods naturally rich in folate include green leafy vegetables such as broccoli spinach and salad greens chick peas nuts orange juice some fruits and dried beans and peas. Choose spinach fenugreek mustard greens collard greens leafy. Animal sources of iron are readily absorbed by the body.

Foods naturally rich in folate include green leafy vegetables such as spinach and salad greens broccoli chick peas nuts orange juice some fruits and dried beans and peas. Green leafy vegetables dried. Green leafy vegetables such as broccoli spinach bok choy and salad greens some fruits such as avocado orange papaya and banana cereals and breads with added folic acid.

A Daily Snack Containing Leafy Green Vegetables Fruit and Milk before and during Pregnancy Prevents Gestational Diabetes in a Randomized Controlled Trial in Mumbai India. It is important for pregnant women to eat iron-rich foods every day such as meat chicken seafood dried beans and lentils and green leafy vegetables. Your baby draws enough iron from you to last.

Breads cereals fruit and vegetables are a good source of folate. Dark leafy green vegetables also are rich in phytochemicals like beta carotein and lutein which protect against many forms of cancer. There are also vitamin supplements made with a synthetic form of folate known as folic acid.

A daily intake of folate is also needed to maintain a healthy pregnancy ensure normal fetal development and prevent certain serious birth defects. Folate is naturally present in many foods particularly dark green vegetables beans and legumes. You should also eat a variety of folate-containing foods.

In low-income settings in which women have a low intake of micronutrient-rich foods improving dietary micronutrient quality by increasing intake of leafy green vegetables. Pregnancy increases your need for iron. Eat a variety of folate-containing foods listed above and should also.

FOLATE helps prevent neural tube defects and is also important later in pregnancy as it helps to make red blood cells for both you and your baby. Foods high in folate include green leafy vegetables such as broccoli spinach bok choy and salad greens some fruits and cereals and breads with added folic acid. Even if you despise them know that they are the best pregnancy foods that you can ever have.

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