Green Vegetables Low In Vitamin K

Persimmon 39 mcg in 1 cup of cantaloupe 4 mcg in one medium apple. Kale Swiss chard and parsley are particularly rich in vitamin K with 547 micrograms 299 micrograms and 246 micrograms per serving respectively.

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Other vegetables with vitamin K include Brussels sprouts cauliflower and cabbage.

Green vegetables low in vitamin k. My Hair Is Looking Fuller And Shinier And My Energy Levels Are Higher - SAMANTHA H. Sweet Corn raw or cooked 05 micrograms. Soy products should be avoided however juice from other beans and grains is generally ok.

They also offer cholesterol lowering benefits which is one of the reasons why they are so popular. For adult women its 90 mcg. 46 rows 0 mcg Vitamin K.

354 mcg Vitamin K. Fruits that affect PTINR and warfarin should be avoided. If you are trying to reduce vitamin K from your diet you can consume the following vegetables.

Food containing the lowest amounts of vitamin K less than 14 percent DV per 1-cup serving include. Youre Not Alone Lovely. Beets raw or cooked 03 micrograms.

There is 482 mcg in 1 cup of shredded Romaine lettuce and 117 mcg in 1 medium celery stalk. Sources of Vitamin K Food. Brussels Sprouts are mostly available in Winter.

Turnips raw or cooked 01 micrograms. To help manage your diet choose from a variety of vegetables low in vitamin K. While eating small amounts of foods that are rich in vitamin K shouldnt cause a problem avoid consuming large amounts of certain foods or drinks including.

78 mcg in 1 medium pear 141 mcg in 1 mango 69 mcg in 6 apricots 49 mcg. Some legumes and nuts provide decent amounts of vitamin K1 but generally provide much less than leafy green vegetables. Ad Want To Grow Your Hair Faster And Improve Your Energy Levels.

The adequate intake level of vitamin K for adult men is 120 micrograms mcg. Their vitamin K content is so low that they can be eaten in moderation without affected INR. Green beans peas carrots potatoes celery or corn according to New York University Medical Center.

There is a range in vitamin k. Broccoli is also a top-notch source of vitamin K as one serving contains 220 micrograms. Fruits and vegetables low in vitamin K.

Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. Other vegetables low or without vitamin K include cucumbers eggplants tomatoes peppers or zucchiniArtichoke Avocado 12 cup Bananas Black beans Carrots Cauliﬂower Celery Cilantro garnish Corn Cucumber Garbanzo beans main hummus ingredient Green beans Green peppers Mushrooms white Okra 12 cup cooked Onions Parsnips Peas 12 cup Potatoes Pumpkin Radish Red. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones Natto a traditional Japanese food made from fermented soybeans has high amounts of menaquinones 113.

But for someone who is shy around green vegetables an extra serving of Swiss chard would cause a huge spike in vitamin K intake and could cause problems with blood thinning medications. 8 rows Low Vitamin K Foods less than 25 mcg Food Serving mcg Food Serving mcg Artichoke 1 medium 18. Juices should be made from low vitamin K fruits andor dairy products.

Below is a list of fruits and vegetables with less then 5 microgram mcg of vitamin K per serving. Other vegetables low or without vitamin K include cucumbers eggplants tomatoes peppers or zucchini. 30 rows 08.

In 1 cup of diced honeydew melon 39 mcg in 1 medium peach 44 mcg in 1. Brussels sprouts are low in calories and very high in vitamin K Vitamin C folate and fiber. Since most green vegetables and juicing vegetables are high in vitamin K it is best not to make juice from them.

Eating an extra serving of sautéed spinach isnt a big deal if you normally eat kale salads or guzzle green smoothies as your weekly average of vitamin K wouldnt go up by all that much. The American Heart Association AHA suggest that eating vitamin K-rich foods may counteract the effects of warfarin and lower the prothrombin time.

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