Jicama Nutrition Data

Jicama Vegetables and Vegetable Products 3 Cant find it. Well it is.

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Nutrition facts label for Yambean jicama raw.

Jicama nutrition data. Here is a table of search results for jicama. A 100 gram fresh and raw Jicama contains 38 Kcal energy and also 882 g carbohydrates. 26 rows Jicama Nutrition.

The total fat is only 019 g and this vegetable contains 072 g of protein too. One serving contains 01 g of fat 07 g of protein and 88 g of carbohydrate. When it comes to root veggies on a low-carb or ketogenic diet you have to be aware of the total carb net carb dietary fiber count and overall nutritional content of the veggie you want to eat.

38 calories 882 g of carbohydrates 180 g of sugar 009 g of fat 072 g of protein 490 g of fiber 150 mg of potassium 12 mg of calcium 2020 mg of vitamin C. Yambean Jicama Raw 46 calories in 1 cup slices Where do the calories come from. 12 rows Jicama raw contains 38 calories per 100 g serving.

100 grams of Cooked Yambean jicama contain 882 grams of carbohydrates is fiber-free 072 grams of protein 4 milligrams of sodium and 9007 grams of water. One serving contains 01 g of fat 07 g of. 100 grams 1 ounce 28g 1 cup slices 120g 1 cup 130g 1 large 1200g 1 medium 659g 1 slice 6g 1 small 365g FOOD SUMMARY.

Its low in calories high in filling fiber and water and a good way to increase intake of antioxidants. In every 100 grams of Jicama there are many different substances which are beneficial for your health. 100 grams of Cooked Yambean jicama contain 38 calories the 2 of your total daily needs.

Benefits of jicama nutrition include. Yambean jicama cooked boiled drained without salt. Jicama is a root vegetable that looks like a mix between an apple and a turnip.

Providing prebiotics a plant fiber that stimulates the growth and activity of good bacteria in the gut fiber vitamin C potassium magnesium and manganese. Seaweed raw kelp Yambean jicama raw contains 38 calories per 100 g serving. Cooked Yambean jicama have 0 milligrams of Cholesterol and 009 grams of fat.

What nutrition facts do you need to know about this vegetable. Add to Tracking Add to Compare Create Recipe Add to My Foods. Jicama is composed of around 90 water so its naturally low in calories.

Quick stats 2504 Calories 581g Carbs 258g net carbs. A serving cup of jicama 100 gr contains only 38 calories and has a low glycemic index making it ideal for weight loss and people with diabetes 14 18. The latter is 18 g sugar and 49 g of dietary fiber the rest is complex carbohydrate.

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