Kohlrabi Nutrition

It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. Promotes a healthy gut.

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Copper and iron which are great minerals for anemia Potassium that helps regulate our blood pressure and heart contraction.

Kohlrabi nutrition. Kohlrabi is Low Glycemic which means it does not cause rapid blood sugar spikes. Though it looks like a root vegetable it is not and it is not starchy. May lower your risk of heart.

A large portion of. Calories from Fat 12 33 Daily Value. Note that this food itself is richer in Vitamin C than it is in any other nutrient.

Kohlrabi is taken by mouth for cancer prevention as well as for heart disease obesity constipation and other conditions but. Kohlrabi contains a wide array of antioxidants such as vitamin C anthocyanins isothiocyanates. Kohlrabi also contains vitamin A vitamin E vitamin K vitamin B1 vitamin B2 vitamin B3 vitamin B5 folate choline calcium iron magnesium phosphorus and selenium.

Kohlrabi is an excellent source of vitamin C and potassium. Kohlrabi Nutrition Kohlrabi is a good source of thiamin folate magnesium and phosphorus. Amount of fat in Kohlrabi.

Kohlrabi is rich in phytochemicals that help prevent cancer. Theyre high in glucosinolate content which assists in the elimination of carcinogens. The given food contains more Vitamin C than 89 of foods.

It is also low in sugar which is fantastic. NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid content of Kohlrabi. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals.

Health benefits of kohlrabi High in antioxidants. 1 cup 135 grams of kohlrabi 3 4 contains. For a Serving Size of 1 cup 135 g How many calories are in Kohlrabi.

The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi or 135 grams of this vegetable. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. Similarly it is relatively rich in Fiber Potassium Copper and Folate food.

Kohlrabi is rich in potassium which can help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Kohlrabi Glycemic index GI. Some of the important trace minerals that kohlrabi leaves have include.

How much fat is in Kohlrabi. Its also an excellent source of. Amount of calories in Kohlrabi.

Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. Kohlrabi is high in fiber. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases.

Kohlrabi is only 35 calories per cup. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. The stem and leaves of kohlrabi are eaten as food and as a medicine.

It contains both soluble and insoluble fiber.

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