Okra Vs Broccoli

More dietary fiber per 100g. Higher water content per 100g.

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Broccoli dislikes temperatures higher than 75 F so midsummer is not the time for broccoli.

Okra vs broccoli. Eating fruits vegetables and whole grains rich in fiber helps the digestion process. Cauliflower has more Vitamin C Vitamin B5 and Choline however Okra is higher in Manganese Vitamin K Vitamin B1 Magnesium Copper and Calcium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

Okra has 63 less carbohydrates than lima bean and it is an excellent source of calcium. Cholesterol is a lipid essential for producing hormones and takes two forms. Both okra and filet o fish are high in calcium and potassium.

Lima bean is an excellent source of iron. Higher water content per 100g. Filet o fish has more riboflavin niacin and Vitamin B12.

Foods with high water content help you stay hydrated. Cabbage contains 366mg of Vitamin C while Okra contains 23mg. Okra is high in many of the same nutrients as broccoli including dietary fiber Vitamin C calcium and potassium.

Water also helps transporting nutrients and oxygen throughout the body. Foods with high water content help you stay hydrated. More proteins per 100g.

Filet o fish is a great source of protein. Okra is an excellent source of calcium and it has 413 more calcium than cucumber - cucumber has 16mg of calcium per 100 grams and okra has 82mg of calcium. More food energy kcal per 100g.

While Cauliflower has 443mg of Choline Okra has only 123mg. For 100 grams of broccoli and okra. Water also helps transporting nutrients and oxygen throughout the body.

Okra contains 0109mg of Copper while Cabbage contains 0019mg. Cabbage contains 6 times less Copper than Okra. Broccoli Versus Okra - Side-by-Side Nutritional Comparison of Broccoli and Okra.

Also okra contains more thiamin than broccoli. Water also helps transporting nutrients and oxygen throughout the body. Higher water content per 100g.

More dietary fiber per 100g. Cabbages daily need coverage for Vitamin K is 37 more. It likes temperatures between 45 and 75 degrees but it is frost tolerant and will even survive occasional temperatures down to 20 degrees F.

Dietary fiber also called roughage is present in plants in soluble or insoluble form. Cauliflower covers your daily need of Vitamin C 28 more than Okra. Cabbage is higher in Vitamin K and Vitamin C however Okra is richer in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus.

Cabbages daily need coverage for Vitamin K is 37 more. LDL or bad cholesterol and HDL good cholesterol. Cauliflower has 4 times more Choline than Okra.

Okra contains 2 times less Vitamin C than Cabbage. Live Healthy Happy. Both lima beans and okra are high in Vitamin C dietary fiber and potassium.

Although it likes full sun broccoli is one of the few vegetables that will produce decently in partial shade. Okra is higher in Manganese Vitamin B1 Magnesium Copper Vitamin B6 and Phosphorus however Cabbage is richer in Vitamin K and Vitamin C. Okra has 72 less carbohydrates than filet o fish and it is an excellent source of Vitamin C and dietary fiber.

Iron Cucumber and okra contain similar amounts of iron - cucumber has 028mg of iron per 100 grams and okra has 062mg of iron. Okra has 1079 times less saturated fat than filet o fish. Detailed nutrition comparison for lima beans vs okra.

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. Detailed nutrition comparison for filet o fish vs okra.

LDL low-density lipoprotein contributes to plaque which can clog arteries and increases the risk of strokes and heart attacks. Dietary fiber also called roughage is present in plants in soluble or insoluble form. More food energy kcal per 100g.

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