Celery Nutrition Facts
12 -ounce reference serving of celery provides 67 kilojoules 16 kilocalories of food energy and consists of about 95 water. 9 fat 73 carbs.
The Energy Boosting Hormone Balancing Enzyme You Need To Know About Celery Benefits Celery Benefits Health Food Nutrition Facts
Antioxidants protect cells blood vessels and organs from oxidative damage.
Celery nutrition facts. Nutrition Facts - Similar. Less than 1 gram. Per 1 stalk of medium - Calories.
Quick stats 64 Calories 12g Carbs 05g net carbs. A cup of chopped celery contains. 10 rows 028g.
From a mineral perspective celery is a good source of calcium copper iron manganese molybdenum selenium zinc. Celery contains vitamin C beta carotene and flavonoids but there. Heres the nutrition breakdown for 1 cup of chopped celery provides.
Celery is also a good source of vitamin A vitamin E vitamin B1 vitamin B2 vitamin B3 vitamin B5 vitamin 6 folate choline and betaine. 028g There are 6 calories in 1 stalk of medium Celery. 141 calories 07 g protein 02 g fat 3 g carbs 16 g fiber.
There are 6 calories in 1 stalk of medium Celery. Less than 1 gram. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin.
Health benefits of celery juice Celery juice may provide several benefits when. Per 1 cup of diced - Calories. Celery is a great source of important antioxidants.
Celery juice is an excellent source of many nutrients including calcium potassium and vitamins A C and K. Celery is a good source of Vitamin K providing about 28 of the Daily Value DV per 100 g 3 12 oz serving see right table and consists of modest amounts of. 14 rows Celery raw contains 14 calories per 100 g serving.
9 fat 73 carbs 17 prot. Things to Look Out For. One serving contains 02 g of fat 07 g of.
1 cup chopped - 14kcal 1 serving - 15kcal 1 tbsp - 1kcal more.
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