Celery Nutrition

Celery raw belong to Vegetables and Vegetable Products food category. 141 calories 07 g protein 02 g fat 3 g carbs 16 g fiber.

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Heres the nutrition breakdown for 1 cup of chopped celery provides.

Celery nutrition. It is also a good source of Riboflavin Vitamin B6 Pantothenic Acid Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. A cup of chopped celery contains. If you prepare this beverage with two small stalks of celery youll get around 4 calories and 1 gram of carbs.

Celery is also a good source of. Per 1 cup of diced - Calories. Health benefits of celery juice Celery juice may provide several benefits when.

Celery contains a welcome dose of some important vitamins and minerals. Per 1 stalk of medium - Calories. 100 g of Celery raw contains 44900 IU vitamin A 31 mg of vitamin C and 000 mcg of vitamin D as well as 020 mg of iron 4000 mg of calcium and 260 mg of potassium.

Celery juice calories depend largely on the ingredients used. Our body almost burns as many calories digesting it as celery itself contains. For example a mere stalk can provide 25 of your daily vitamin K needs.

Celery juice is an excellent source of many nutrients including calcium potassium and vitamins A C and K. Celery raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 9 fat 73 carbs 17.

Nutrition Facts - Similar. Its also a wonderful source of. And it contains 5 of your daily needs for vitamin A folate and potassium.

1 cup chopped - 14kcal 1 serving - 15kcal 1 tbsp - 1kcal more. Yes most of it water I admit Its a negative calorie food only 16 calories per cup chopped serving. We consume as much as six pounds of celery over the course of a year.

Some recipes call for ginger lemon or lime juice green apple and other ingredients so theyre higher in. In lesser amounts youll find calcium manganese magnesium phosphorus and B vitamins. Celery contains vitamin C beta carotene and flavonoids but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.

10 rows There are 6 calories in 1 stalk of medium Celery.

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