Lima Beans Zinc

Like many beans raw lima beans are toxic containing eg. Theyre a good source of plant-based protein fiber iron folate zinc copper potassium thiamine and more.

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Lima beans large mature seeds raw.

Lima beans zinc. Calories carbs fat protein fiber cholesterol and more for Lima beans Immature seeds cooked boiled drained without. Lima beans thin seeded baby mature seeds raw. Delicious in chili soup or stew and in a classic kidney bean salad 1 cup cannedrinsed has 117 milligrams of zinc.

When lima beans germinate there is increased calcium and phosphorus. However canned beans can be eaten without having to be boiled first as they are pre-cooked. The highest amount of zinc from the 20 raw items is in Beans adzuki mature seeds raw where the content is 504 mg per 100g.

Comparing raw and cooked beans shows that cooking can change the levels of zinc. Phytohaemagglutinin if not boiled for at least 10 minutes. 11mg Zinc Zn 100 DV Hyacinth Beans Mature Seeds Raw 195mg 178 DV in 1 cup Database.

Either way a 1 cup serving of lima beans offers 159 milligrams of zinc. Additionally it is a good source of vitamin B-6. The number of food items which are cooked are 42 items.

Top ten lima beans products high in zinc 1. The highest amount of zinc from the 42 cooked items is in Beans chili barbecue ranch style cooked where the amount is 2 mg per 100g. Want to use it in a meal plan.

Lima beans thin seeded baby mature seeds cooked boiled without salt. Head to the diet generator and enter the number of calories you want. One cup of this vegetable boasts 212 milligrams of zinc.

Other zinc rich vegetables are okra radish sprouts water chestnut artichoke bamboo shoot broccoli shallot scallion beets and zucchini. Some of the highest zinc vegetables include heart of palm edamame peas parsley sprouted peas alfalfa sprouts endive lima beans yellow corn and parsnip. Lima beans are super nutritious.

Mix with corn to form succotash or serve on their own.

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