Luffa Recipe

The loofah is versatile. Add garlic and stir fry for 1 minute.

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When garlic is golden stir in eggs and stir a few times.

Luffa recipe. Make sure to clean the loofah before cooking. Cover while frying as it might splutter. Luffa is a genus of tropical and subtropical vines in the cucumber family Cucurbitaceae.

In a kadai add oil fry onion till golden in colour. Stir together oyster sauce soy sauce sugar and stock in another bowl until sugar is dissolved. Stir-Fried Luffa Gourds with Eggs Recipe A five-minute one-skillet meal that combines luffa gourd with eggs lightly seasoned with fish sauce.

Steam with or without stuffing shrimp vegetable etc. Pour in cooking oil and stir in garlic. Add pureed tomato red chilli powder turmeric salt kasoori methi and fry in medium flame until oil separates.

In everyday non-technical usage the luffa also spelled loofah usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangulaIt is cultivated and eaten as a vegetable but must be harvested at a young stage of development to be edible. Steamed Luffa with Garlic and Chili Pepper Oil Serious Eats. Heat oil in a wokpan.

Continue to stir fry with prawns until just tender about 5 minutes. Preparation Stir together chicken cornstarch and 1 teaspoon sesame oil in a small bowl. Say 4- 5 minutes.

Heat a wok on high heat until it is hot. Here are a few preparation ideas. When garlic is golden brown and onions are transparent add dried or fresh shrimp or thinly sliced pork and continue to stir fry.

Stir fry until luffa is tender but not overcooked. Finally cut on a bias for even cooking and presentation. Sautee minced garlic and white onions in vegetables oil.

After 5 to 10 minutes add thin slices of the peeled luffa. Browse All Luffa Recipes. My all time favourite vegetables dish i can eat one meal with this dish alone myself.

Add bamboo shoots coriander and soy sauce to pan and stir fry a few more minutes. Recipes Okra Recipes Asian Recipes Cooking Recipes Chinese Recipes Serious Eats Soul Food Vegetarian Recipes Oil Recipe Veggies. First wash well and then peel off the tough outer ridges you can peel off all the skin if desired.

When the egg is cooked stir in luffa.

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