Ridge Gourd With Fish

Also check our other Fish recipes. Peechinga Thoran Ridge gourd with Coconut.

Pin On South Asian Food

Mix rava rice flour chilly powder and salt and keep aside.

Ridge gourd with fish. Potato 1 4. Add strained ridge gourd into it. Radhuni a pinch 8.

Usually Ridge gourd Plantation spreads during January and July. A soul food in summer. The Ridge gourd seeds are sown by dibbling method at 15 m to 20 m X 10 m to 15 m.

Remove and keep the fishes aside. Rohu Fish cooked with Ridge Gourd Potatoes assamesefood assamdiaries assamesevegetable assamindia rohufish rohufishcurry fishcurry fishcurry gourd ridgegourd ridgegourdcurry assamesestylecooking fishlover fishlovers fishlove fishrecipes fishcuisines fishfoodapageforfoodies fishforfood fish fishes macherjhol maasbhaat -We can also use Sponge gourd. Coat the ridge gourd in rava.

Tomato 1 6. The deep green Peechinga helps to purify the blood and helps to regulate blood sugar levels. Its the most nutritive element of the vegetable.

Mix it will and sauté for 2 to 3 minutes. The seed rate of Ridge gourd. Peerkangai Poriyal Ridge Gourd Stir Fry Ridge Gourd or Peerkangai in tamil is rich in water Beetroot Jam Beetroot jam is very flavorful dish and kids will love Chicken Gravy Chicken Curry A simple and easy to make chicken gravy.

LotteLoitya Machher Jhuri 2. Keep aside for 20-30 minutes. Heat a kadhai and pour mustard oil.

Ginger pasteGrated ginger 1 tsp 5. Heat 2 Tsp of Mustard Oil in a non-stick pan and lightly fry the fish till it is golden brown on both sides. An average seed rate in Ridge gourd farming is about 5 kg to 6 kgha.

Wash and peel the ridge gourd. Once the oil is hot enough temper the oil with mustard seeds. Its usually a sour fish curry.

Fry for 2-3 minutes on each side. A simple way to add this to your diet is to chop the vegetable and blend it into a juice you could add carrot and even orange if you dont fancy. Nigella seeds a pinch 7.

Ingredients for Rohu Fish curry with ridge gourdCooking time - 20 minsIngredientsRohu fish- 300 gmsChillis- 6-7 Ginger- 12 wholeRefine oil- 5 tablespoonC. Ridge gourd or Dodka Luffa is known as Peechinga in Malayalam Peerkangai in Tamil and Turai in Hindi. Ridge gourd 1 medium 3.

Peechinga Thoran is highly nutritious and power packed with all vitamins fiber and minerals. Rice flour is optional if you dont have it handy just use rava. Once ridge gourd is cooked well add grated coconut and sauté for just 1 or 2 minutes only.

Heat oil to smoking point reduce to medium heat and then add the fish slices. Ridge gourd tomato and fish a great combination. First cut it into lenthwise and then chopped it into 2 cm long.

Usually in Assam when any sour dish is cooked its always without onion and garlic. Fulkopi Diye Koi Machher Jhol 3. Brothers vegetable garden next to the little stream that is running near our house is smiling with lots of LuffasRidge gourds in the vines.

Methods of sowing and spacing of Ridge gourd plants. 1 ridge gourdjika cut into small cubes 1 cup boiled potatoes 12 tsp coriander seeds 1 green chilli slited 1 tbsp lemon juice. Apply chilly powder turmeric powder and salt to the ridge gourd and keep aside for 5-10 Minsquantity has been mentioned in For Frying section.

If anyone is not fond of turairidge gourd I am sure this way you will start liking the vegetable. Marinate the fish with 1 tsp turmeric and salt. Marinate the fish with salt and turmeric powder for 10-15 minutes.

Then close it with lid and cook for about 5 to 7 minutes in low flame. Rohu fish 5-6 pieces 2. Sow 3 seeds in each pit.

Pin On Recipes To Cook