Asparagus Nutrition Facts

It is also a good source of Pantothenic Acid Calcium Magnesium Zinc and Selenium and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K. 34 of the RDI Potassium.

Nutrition Facts Of Asparagus The Super Green Veggie Nutrition Facts Nutrition Athlete Nutrition

Protein 044g There are 4 calories in 1 spear of large Asparagus.

Asparagus nutrition facts. 5 of the RDI Vitamin. 9 rows 295g. But it can has so many benefits like helping you beat bloat and lose weight thanks to its diuretic properties and high fiber content.

Its an excellent source of vitamins K and C. In fact just half a cup 90 grams of cooked asparagus contains 1. Asparagus is known for making pee smell funny.

A single serving of cashews is about 18 nuts which provides 157 calories 86 grams of carbs 12 grams of fat and 52 grams of protein slightly less than peanuts. There are 27 calories in 1 cup of Asparagus. 18 of the RDI Vitamin K.

There are 20 calories in 100 grams of Asparagus. Vitamin A for example is important for keeping your eyes healthy. It feeds your corneas and retinas and it.

57 of the RDI Folate. 18 grams Vitamin C. It also provides 09 grams of carbohydrate 06 grams of carbs and almost no fat.

4 fat 61 carbs 35 protein. There are 91 calories in 1 pound of Asparagus. 6 of the RDI Phosphorous.

4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 protein. 4 fat 61 carbs 35 protein.

Protein 22g There are 20 calories in 100 grams of Asparagus. 12 of the RDI Vitamin A. The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell.

4 fat 61 carbs 35 prot. 22 rows Find more information on antioxidant-rich foods here. The vitamins minerals and fiber in asparagus can provide serious health benefits.

4 fat 61 carbs 35. Protein 352g There are 32 calories in 10 spears of medium Asparagus. Kale is a nutritious green vegetable providing just 72 calories per one-cup raw serving.

The smell can be detected as early as 15 minutes after eating asparagus.

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