Broccoli Vitamin

Vitamin K1 phylloquinone and vitamin K2 menaquinone. For example Vitamin A which is found in vegetables that are green yellow or orange is important for healthy eyes and skin and is also known to strengthen the immune system.

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Vitamin K1 the most common form of.

Broccoli vitamin. Although there are several different types of vitamin K the two most often found in the human diet are vitamin K1 and vitamin K2. It also provides folic acid and high dietary fiber. Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat.

Broccoli is very low. Calcium Iron Phosphorous Potassium Zinc Thiamin Riboflavin Niacin Vitamins A B6 B12 D E and K Folate. Vitamin K is a group of compounds divided into two groups.

Furthermore a bunch of broccoli has 542 mg of vitamin C or 720 DV. Discover more about why we need fibre vitamins and minerals. This corresponds to an RDA percentage of.

These days most people are aware that vegetables are a rich source of vitamins which are essential for good health. Broccoli is a good source of fibre and protein and contains iron potassium calcium selenium and magnesium as well as the vitamins A C E K and a good array of B vitamins including folic acid. 14 rows Broccoli also contains various B vitamins zinc copper selenium and a range of antioxidants.

Nutrition Facts and Health Benefits Nutrition facts. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Also a cup of chopped broccoli has 81 mg of vitamin C or 108 DV.

Proteins are the building blocks of your body necessary for both growth and maintenance. Thats 120 DV Daily Value. Broccoli is also rich in vitamins and minerals like.

Chinese broccoli is rich in nutrients and good source of Vitamin C Vitamin K and Vitamin A. The basic type of broccoli is Broccoli raw where the amount of vitamin d in 100g is 0 IU. Is broccoli good for heart health.

For a typical serving size of 1 cup chopped or 91 g the amount of Vitamin D is 0 IU. 0 IU of vitamin d per 100g from Broccoli raw corresponds to of the vitamin d RDA. The nutrition in broccoli microgreens is tremendous and includes vitamins A B C E and K macro-elements calcium magnesium and phosphorous and micro-elements iron copper and zinc.

Vitamin K1 also called phylloquinone is mostly found in plant. According to the USDA 100 gr of broccoli has 91 mg of vitamin C.

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