Celery Healthy
Avoid celery with yellow or. Try them braised for an easy side dish and get tips and tricks from home cooks like you.
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Choose crisp tight bunches that are free of dark spots.
Celery healthy. Its also low in calories saturated fat and cholesterol. Its fiber content is especially impressive given the vegetables low calorie count. For example a mere stalk can provide 25 of your daily vitamin K needs.
Magnesium in celery helps. What to Look For. Celery contains a whopping 322 mcg of vitamin K which works out to about 40 of your daily intake.
Trim celery leaves and quarter sticks. They should snap easily when you pull them not bend. Because of its high water and fiber content celery is an ideal low-calorie snack.
Its also a good source of calcium and vitamin C. Serve as a vegetable side dish. Celery has just 10 calories per stalk.
Celery leaves are rich with calcium too. And it contains 5 of your daily needs for vitamin A folate and potassium. And others are magnesium manganese phosphorus potassium selenium sulfur zinc.
In lesser amounts youll find calcium manganese magnesium phosphorus and B vitamins. There are about 17 calories in each serving of celery which is why it is considered a healthy powerhouse. Celery is a low calorie food.
Set celery aside and boil remaining liquid until syrupy then serve over celery. Braise with chicken stock covered with baking paper in a moderately hot oven for 30-40 minutes. 1 cup of celery sticks has 5 grams fiber.
Celery contains a welcome dose of some important vitamins and minerals. Celery is high in fiber. Celery has Vitamins A C E and B complex that are essential for healthy hair and nails.
Celery Leaves Celery leaves are scientifically known to contain many health benefits and nutritional value because it contains amino acids boron calcium chlorine essential fatty acids folate inositol iron. Celerys nutritional credentials include high amounts of dietary fibre vitamin A vitamin C vitamin K folate potassium and manganese plus its a good source of riboflavin vitamin B6 pantothenic acid calcium magnesium and phosphorus. Tips for Buying and Storing Celery Sturdy stalks.
Here are a few of the main benefits of celery source. Widely recognized as one of the healthiest snacks available celery is a wonderful source of fiber. Or if you prefer buy bags of celery hearts that contain only the tender inner stalks.
Browse over 440 celery recipes including salads soups and snacks. Look for celery that has sturdy upright stalks. Leaves should be crisp and fresh ranging in color from pale to bright green.
Antioxidants are great for your skin and celery is a great source of vit K- which can help heal acne scars.
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