Cucumber Nutrition Facts

12 fat 69 carbs 19 prot. Among the vast cucumber nutrition facts calcium is also one of them.

The Incredible Cucumber Vaseline Beauty Tips Skin Care Remedies Household Hacks

Monounsaturated Fat 0 g.

Cucumber nutrition facts. 1 Vitamin A 5mcg. One medium-sized raw cucumber consists of 6 grams of carbohydrates 3 grams of proteins 0 grams of fat 2 grams of fiber and 30 calories. As we can see that cucumbers have a beautiful balance of macronutrients and does not contain any fat which is heart-healthy too.

It is also a good source of Vitamin A Pantothenic Acid Magnesium Phosphorus and Manganese and a very good source of Vitamin C Vitamin K and Potassium. Calcium is also vital for the wellbeing of nerves mussels and heart that we can get from cucumber. For a Serving Size of 1 cucumber 8-14 301 g How many calories are in Cucumber.

18 Net Carbs Per Serving. Cucumber is a low-calorie and water-rich food. 2000 calories a day is used for general nutrition advice.

Cucumber raw nutrition facts. Cucumber nutrition In a 100-gram serving raw cucumber with peel is 95 water provides 67 kilojoules 16 Calories and supplies low content of essential nutrients as it is notable only for vitamin K at 16 of the Daily Value. Key Vitamins Nutrients and Minerals of The Vegetable.

12 fat 69 carbs 19 prot. It can strengthen your bones and keeps them in good health. However cucumber without peel provides 225 Vitamin K.

However the major cucumber benefit is 250 grams cucumber with peel provides 525 Vitamin K of daily value. 13 rows Cucumber raw peeled contains 01 g of saturated fat and 0 mg of cholesterol per serving. 059g There are 12 calories in 100 grams of Cucumber.

37 rows Cucumber Nutrition Facts. A large portion of the calories. Calories from Fat 3.

Add to Food Diary. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. 4 Vitamin C 4mg.

Peeled cucumber contains around 967 water and unpeeled cucumber contains around 95 water. Amount of calories in Cucumber. There is 1 calorie in 1 slice of Cucumber.

Polyunsaturated Fat 01 g. Cucumber With Peel Raw 16 calories in 1 cup Where do the calories come from.

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