Bottle Gourd Nutrition Facts

Calories per serving of Bottle gourd Curry 116 calories of Canola Oil 006 cup 27 calories of Gourd white-flowered calabash cooked 125 cup 1 cubes 11 calories of Hot Chili Peppers 063 pepper. 9 rows Nutritional Value.

Dherbs The Best All Natural Herbal Remedies Products Buy The Best Herbal Supplements Natural Remedies And Herbal Remedies From Dherbs We Re The 1 Alte Healing Food Food Herbalism

It is also a good source of Calcium Magnesium and Manganese and a very good source of Vitamin C Potassium and Zinc.

Bottle gourd nutrition facts. Bottle gourd Calorie content. This food is very low in Saturated Fat Cholesterol and Sodium. The Bottle gourd has a rich history and was one of the first cultivated plants in the world.

21 calories Vitamin C-18 mg 20 DV and Iron-090 mg 9 DV and calcium 25 mg 25 DV. Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. Nutritional Value Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins.

Bottle gourd can be a potential therapeutic source for reducing diabetes. Health benefits of including bottle gourd in your diet. One 35-ounce 100-gram portion.

The fibre in it will keep a person full for long so the frequency of hunger will be less. 98 percent of a bottle gourd is water. Nutrition Facts Serving Size.

It contains high content of minerals such as magnesium calcium iron manganese phosphorus potassium and iodine. Bottle gourd contains adequate amounts of vitamin C and antioxidants which are beneficial for the heart. It has Anti-helminthic activity.

The bottle gourd juice is extremely famous for weight loss. Its water content is 96. It is low in fats and helps bring down the bad cholesterol levels.

100 g for edible portion contains 1 g fat. It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese. The low calories in it make it one of the best vegetable for dieters.

Due to these reasons this antioxidant drink is quite popular among those who are health-conscious. Bottle gourd helps reduce blood cholesterol. 20 cal There are 20 calories on average in 100 g of Gourd.

The presence of flavonoids and phenolic. As a result it is filling the water deficiency of our body. Bottle gourd contains 96 water and its a rich source of vitamin C vitamin K and calcium.

Yet it remains rich in fiber and provides small amounts of various nutrients. 100 grams s Calories in snake gourd Indian long gourd Deep brand Percent Daily Values are based on a 2000 calorie diet. Works as a Diuretic.

Trans 0 gBottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate. Vitamins such as Vitamin C Vitamin A riboflavin thiamine and niacin are also present in Snake gourd. It is known today by many different names throughout the world most notably as a Calabash Opo Cucuzza and Long melon.

The serving size of 116 grams contains 16 calories and provides 13 of Vitamin. Percent Daily Values are based on a 2000 calorie diet. Ash gourd comprises 96 water and is very low in calories fat protein and carbs.

One can enjoy bottle gourd without the guilt of excessive calorie load as 100 grams of bottle gourd only provides 14 calories of energy. Tinda gourd Indian squash is a small spherical low-calorie vegetable grown in Northern India Pakistan and other Asian countries for its mild-flavored soft flesh. 100 g of bottle gourd contains 15 calories.

Since it is very high in water content bottle gourd is perfect for juice extraction. Dietary fibers in bottle gourd provide satiety to the stomach and thus controls overeating which is a major cause of obesity. The plant has high content of chemical constituents such as carotenoids flavonoids and phenolic acids.

100 Calories or Less. Dietary Fiber 0 g. Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

Pin On Herbs Plants And Health