Brussel Sprouts Nutrition
Low in calories at less than 40 per cup Brussels sprouts are also low-carb packing just 8 grams per cup raw including 3 grams as fiber. Recipe Makes 2 14 cups of roasted Brussels Sprouts.
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½ CHO ½ PRO 1 FAT.
Brussel sprouts nutrition. One of the best things about Brussels sprouts is its abundance of nutrients minerals and vitamins. Nutritional profile of Brussels sprouts While Brussels sprouts are not to everyones taste they are low in calories and high in nutrients. Brussels sprouts are an excellent source of protein and just 88 grams g or 1 cup of raw Brussels sprouts meets the National Institutes of Healths NIH recommended daily requirements for.
281 calories 55 grams carbohydrates 2 grams protein 04 gram fat 2 grams fiber 109 microgram vitamin K 137 percent DV 484 milligrams vitamin C 81 percent DV 604 international units vitamin. 100 g of Brussels sprouts cooked contains IU vitamin A 729 mg of vitamin C and 000 mcg of vitamin D as well as 142 mg of iron 4300 mg of calcium and 393 mg of potassium. Brussels sprouts cooked contains 08 g of saturated fat and 2 mg of cholesterol per serving.
80 calories 9 g carbohydrates 4 g fiber 4 g protein 4 g fat 05 g saturated fat 90 mg sodium 6 daily potassium 2 daily calcium 6 daily iron. A half cup of boiled Brussels sprouts about 78 grams provides approximately. In addition to fiber these mustard greens contain vitamin K to aid in blood clotting vitamin C needed for growth and recovery and vitamin A good for eyesight and eye health.
Brussel sprouts pair well with meats like beef pork or lamb and roast them together with other low carb veggies for a Keto-friendly dinner. And theyre nutrient powerhouses providing a range of. Since many people following a keto diet stick to 20 net carbs or less eating brussel sprouts is.
5 fat 69 carbs 26. It is also a good source of Riboflavin Iron Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Vitamin B6 Folate Potassium and. Nutrients phytochemicals and research Raw Brussels sprouts are 86 water 9 carbohydrates 3 protein and negligible fat.
Vitamin C Vitamin K Folate Carotenoids beta-carotene lutein zeaxanthin Fiber. They are also high in fibre which is important for keeping the digestive system healthy. Brussels sprouts have 33 grams of fiber per cup and since you can subtract fiber from the carbs that means there are only 47 net carbs in brussels sprouts.
Brussel sprouts contain 33 grams of fiber per cup so that lowers the net digestible carbs down to only 47 grams per serving. One cup of Brussel sprouts 88 grams contains 8 grams of total carbs. Eight cooked Brussels sprouts provide just 70 calories 59g carbohydrates 22g fat and 48g protein.
Nutrition Facts per serving. 46 rows Both cabbage and brussels sprouts are high in Vitamin C and dietary fiber. 5 rows There are 38 calories in 1 cup of Brussels Sprouts.
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