Lettuce Is Good For You

Lettuce is a leafy vegetable famous for giving salads their base. There are multiple types of lettuce and they all share the scientific name Lactuca sativa.

Health Benefits Of Lettuce Coconut Health Benefits Lemon Benefits Nutrition

It has a mild sweet flavor and a pleasant crunch.

Lettuce is good for you. Romaine lettuce also known as Cos lettuce has 8 calories per cup and has. The lightest green of all the green leafy veggies is by no means useless Iceberg lettuce is low in calories thanks in large part to its high water content and high in fiber a combination that. Lettuce is low in calories and contains zero cholesterol and fat.

Like vitamin K vitamin A helps your body build strong bones and supports the health of your skin eyes and blood. It comes with plenty of health benefits one of. Two cups of iceberg lettuce provides about 31 percent of the daily vitamin A recommendations for.

Use this rule when youre out grocery shopping and youll always choose the better lettuce. Crisp and refreshing lettuce might be your first choice for a refreshing and healthy light lunch. It is also a nutritious juicing ingredient.

Also beware of frisée lettuce in salads which is much like iceberg and doesnt offer a lot of nutritional value. Whole lettuce leaves provide vitamins and minerals that may not be available from the water. Iceberg lettuce is a great bridge food for people who dont eat enough other vegetables.

In fact on an ounce-by-ounce basis mache contains almost as much vitamin C as lemon juice. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. I would much prefer to see people eat lettuce than drink its boiled water says St-Onge.

12 Best Types Of Greens And Lettuce To Add To Your Salad. The darker the lettuce the more nutritious it is. The health benefits of lettuce come.

Iceberg lettuce also offers a fair amount of vitamin A. Heres how to use it creatively in low-carb dishes and lose weight quicker. One of the more nutritious of the lettuce family leaf lettuce is low in calories and high in potassium and vitamins A and K.

While iceberg lettuce is a relatively poor source of vitamin C mache is loaded with this vital nutrient 64 of the Daily Value in a 35-oz serving according to USDAs Nutrition Facts data for mache lettuce. And while iceberg lettuce gets a bad reputation for not. - Vitamin A - important for teeth bones tissues eyesight and the respiratory system - it has 82 of the Daily Value DV - Vitamin C - offers immune system protection repair and growth of cells and is a powerful antioxidant - has 19 of the DV.

It has far more metabolism-boosting nutrients and is high in vitamin C. Lettuce is wildly popular as a salad vegetable around the world.

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