Lima Beans Potassium
To learn more about the health benefits of food visit. Lima beans have trace amounts of vitamin K and calcium.
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Lima beans potassium. Health Benefits Beans are packed with protein fiber and other nutrients making them a. Fluoride F μg Molybdenum μg. Other potassium-rich vegetables include artichokes beets Brussels sprouts Swiss chard collard greens okra parsnips potatoes sweet potatoes spinach and tomatoes.
Lima beans are not a good source of vitamins A C and D 0 DV. One cup of boiled unsalted beans contains 969 mg of potassium or 28 percent of your DV. 15 rows Most beans have 250 mg or more potassium in 12 cup which is high.
Lima beans immature seeds cooked boiled drained without salt. Lima beans thin seeded baby mature seeds raw. Lima beans another dry legume is an even better source of potassium.
Amount of Potassium in Lima beans 1. Fresh lima beans are harvested in the fall but most people use dried frozen or canned beans. The high concentration of fiber and other nutrients like potassium and magnesium in lima beans can benefit your ticker.
Foods4health1In this video we discuss ho. So beans must be planned. This food is only beat in potassium content per serving by the avocado which offers 1067 mg.
Lima beans pack a serious potassium punch coming in at 955 mg of potassium per one-cup serving. Lima beans large mature seeds raw.
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