Ridge Gourd Yummy Tummy

Ridge gourd -12 kg 1 12 cup heaped Tur dal 14 cup Split yellow green gramMoong dal 1 tbsp Turmeric powder 14 tsp Salt as required For the TadkaSeasoning. It will take around 10 mins.

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Jaggery 1 tblspn or to taste.

Ridge gourd yummy tummy. Dry roast red chilli coriander seeds cumin seeds fenugreek seeds black pepper. You wont even identify that it is made from bitter gourd. Masoor dal is quick cooking dal and whereas turai is slow cooking.

Onion 12 34 cup thinly sliced and halved 4. It will go well with rice and chappathiIngredient. Ridge gourd peechingaturai 2 peeled and cut into medium thick rounds Chana dal Bengal gram 12 cup Soaked.

Hence when these two are cooked together the medley is delicious spicy and flavorsome. Urad Dal Ulundu Paruppu 1 tblspn. Add in garlic and grind to a smooth paste.

Heat ghee and stir fry chicken for few minutes. Ridge Gourd Peel about 3 cups of peel. Ghee 3 tsp or 1 tsp oil 2 tsp ghee Mustard seeds- 34 tsp CuminJeera seeds -1 tsp Urad dal split 34 tsp Whole black peppercorns 4-5 Red chilli 1.

Oil 1 tblspn. Garlic 2 medium coarsely ground or. Presence of other vitamins and minerals such as thiamine riboflavin vitamin C zinc magnesium etc make it nutritious and something that has to be eaten on a regular basis.

Heat oil in a pan add in bitter gourd salt and turmeric and saute till it is done and cooked down. Simmer the cooker for 5. You wont even identify that it is made from bitter gourd.

Turai or ridge gourd is rich in essential vitamins and minerals This wonder veggie is infamous for its uninteresting and neutral taste In order to lead a healthy lifestyle it is essential to load. I will soon posst some more bitter gourd recipes like poriyal fry and dishes like itSo with no more delay you go and check my masala recipe. Garlic 4 to 6 cloves.

Chana Dal Kadalai Paruppu 1 tblspn. Cover with water and pressure cook it for 3 whistle. Firstly take a pressure cooker into it wash and add the toortoovar dal.

Add in onions and bitter gourd and saute for 5 mins or so till it turn translucent. Now add in chilli powder and mix well. Ridge gourd also known as beerakaya in telugu and turai in Hindi is good on fibre content low in fat and cholesterol and considered a good option for people with diabetes.

250 gms ridge gourd 1 12 tbsp urad dal 4 red chillies 1 tsp jeeracummin seds 12 tsp mustard seeds pinch of fenugreek seeds pinch sugar little tamarind 2 tsp oil salt to taste. Add water about 2 cups mix and pressure cook until. I have a recipe of my moms bitter gourd pitlai it is really yummy dish.

Peerkangai Kootu is a feel-good recipe for all time. Tamarind 1 tblspn or to taste. Recipe of turai aur masoor ki dal is a combo of fresh ridge gourd and split red lentils masoor dal.

First pressure cook the chana dal for 3 whistles with 1 cup of water and other ingredients under To Cook Dal. Dry Red Chillies 4 to 6. Soak tamarind in water.

Turai Ridge gourd Chana Dal 1. Remove to a bowl. Heat 1 tsp of oil in a kadai.

While the Dal is cooking Heat a pan with oil add the mustard and let it splutter and then add all other ingredients. Now take toor dal in a pressure cooker and add the sauted veggies in it. Squeeze and extract all the juices.

Oil 15 tbsp 3. Marinate chicken in yogurt salt turmeric and lemon juice for at least 1 hour. It also called Ridge Gourd Kootu or Beerakaya kootu.

Into it add turmeric powder chopped tomatoes green chillies oil. Now add the tomato and salt then saute till the tomato. Capsicum Fried Rice Stir Fry Bell Pepper Rice with Peas Lunch Box Ideas Leftover Rice Recipes Rice in less than 15 mins.

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