Cabbage Nutrition Fact

Cabbage raw green contains 25 calories per 100 g serving. 100 g of Cabbage raw contains 9800 IU vitamin A 366 mg of vitamin C and 000 mcg of vitamin D as well as 047 mg of iron 4000 mg of calcium and 170 mg of potassium.

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One serving contains 01 g of fat 13 g of protein and 58 g of carbohydrate.

Cabbage nutrition fact. Rich Source of Vitamin K. Additionally the vitamin helps to cure Alzheimers disease by minimizing the neuronal damage in the brain. Cabbage raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

This video covers nutrition information and health benefits of cabbage. The latter is 32 g sugar and 25 g. It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate and Manganese.

Cabbage raw belong to Vegetables and Vegetable Products food category. 11 rows Nutrition summary. Cabbage provides around 63 of the recommended daily value of vitamin K.

4 fat 77 carbs 20 prot. There are 21 calories in 1 cup of chopped Cabbage. Vitamin K promotes the osteotrophic activity in bones to maintain the proper bone metabolism and keep them healthy.

Cabbage Cooked Boiled Drained Without Salt 35 calories in 1 cup Where do the calories come from. Quick stats 227 Calories 527g Carbs 30g net carbs. To see my completely revised article on Cabbage 101 - The Basics UPDATE please vi.

101g There are 17 calories in 1 cup of shredded Cabbage. Cabbage Raw 22 calories in 1 cup chopped Where do the calories come from.

Cabbage Isn T The Sexiest Of Vegetables In Fact For All The Nutrition It Carries It S Pretty Humble It Sort Of Lo Eating Vegetables Cabbage Recipes Cabbage

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Cabbage Is So Rich In Specific Nutrients That It Would Be A Shame If You Avoid This Vegetable It Has Been Used For Thousands Of Years Gout Cabbage Vitamin K