Cabbage Nutrition

Protein 144g There are 24 calories in 100 grams of Cabbage. Cabbage is a low-calorie source of fiber and other vital nutrients.

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4 fat 77 carbs 20 protein.

Cabbage nutrition. While both red and green cabbage are good for you red cabbage packs a more powerful nutritional profile. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. 4 fat 77 carbs 20 protein.

17 calories 4 grams of carbohydrate including 1 gram of fiber and 2 grams of sugar. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Kale and cabbage contain similar amounts of calories - kale has 35 calories per 100 grams and cabbage has 25 calories.

Vitamin K1 is a key nutrient that plays many important roles in the body. Cabbage is a terrific source of vitamin K1 delivering 85 of the recommended daily amount in a single cup 89 grams 2. Red cabbage is also quite a good source of fibre at 3g per 100g.

According to the USDA National Nutrient Database 1 half cup of shredded cooked cabbage 75 grams contains. Red cabbage contains a variety of nutrients that are important for bone health. There are 21 calories in 1 cup of chopped Cabbage.

It is also a good source of Thiamin Calcium Iron Magnesium Phosphorus and Potassium and a very good source of Dietary Fiber Vitamin C Vitamin K Vitamin B6 Folate and Manganese. While most people know that vitamin D and calcium are critical to their bone health other nutrients essential to. For macronutrient ratios cabbage is lighter in protein much heavier in carbs and much lighter in fat compared to kale per calorie.

Video of the Day. Per 1 cup of chopped - Calories. Find Calorie and Nutrition Information for cabbage.

For example red cabbage contains about 85 percent of the daily vitamin C our bodies need while the green variety provides 47 percent.

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