Vegetable Fried Rice

Heat a large skillet to medium heat and toast the sesame seeds a bit about 3 minutes or so stirring a few times Add the broccoli cauliflower and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water. Add the vegetables from frozen is fine and cook until.

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Transfer to a bowl.

Vegetable fried rice. Fry eggs in pan breaking up with. Transfer to a medium bowl. In a wok stir-fry the vegetables for 1-2 mins until softening then add the rice and warm through.

Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp. Crack in the eggs and stir through with the teriyaki sauce. Add half the steak and cook for 2 minutes or until browned.

Add the rice and sauces and stir-fry. 4-5 cups of chopped vegetables of your choice 2 eggs cold cooked rice plus soy and sesame oil and other optional add-ins not shown. Fry the onion and carrot until soft then add the ginger and garlic.

Heat a splash of vegetable oil in a hot wok. Then drain and set rice aside. Heat oil in a wok or large skillet over high heat.

Firstly in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic. Add 1 tsp oil and swirl to coat. Furthermore add vegetables of your choice like ¼ carrot 2 tbsp.

Also saute ½ onion and 2 tbsp spring onion until they sweat. To do so first soak 1 cup of basmati rice 190 to 200 grams in water for 30 mins. Recipe from Good Food magazine May 2016.

Heat a frying pan over high heat. Chill in the fridge. Heat 12 tablespoon 7ml vegetable oil in a wok over high heat until smoking.

Repeat with another 12 tablespoon oil and remaining rice. Add half of rice and cook stirring and tossing until the rice is pale brown and toasted and has a lightly chewy texture about 3 minutes. Add the onion garlic and ginger reduce the heat and cook for around 1-2 minutes.

A great vegetable fried rice recipe begins with well-cooked white rice.

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