Chinese Cabbage Kcal

11 fat 53 carbs 36 prot. It also contains some important vitamins you can see below.

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There are 9 calories in 1 cup of shredded Chinese Cabbage Bok-Choy Pak-Choi.

Chinese cabbage kcal. Using the list below for the 23 different cabbage nutrition entries in our database the highest amount of calcium is found in Cabbage chinese pak-choi raw which contains 105 mg of calcium per 100g. 74 kJ 18 kcal Carbohydrates. Carbohydrates - 02 g.

Briefly cook cabbage leaves carrot strips in boiling water until wilted. You want approximately 3 cups of chopped Chinese cabbage. Check out our free online calorie counter.

Vitamin A 318 IU Vitamin B-9 79 mg or Vitamin K 429 µg. Natural product Chinese cabbage fresh Calories -. Fats - 02 g.

66 fat 21 carbs 13 prot. For macronutrient ratios bok choy is much heavier in protein much lighter in carbs and heavier in fat compared to cabbage per calorie. Chinese Cabbage 14 cal There are 14 calories on average in 100 g of Chinese Cabbage.

Simple and straightforward here are five steps to follow. You love eating Chinese cabbage and would like to know the nutritions facts about the food. Cabbage and bok choy contain similar amounts of calories - cabbage has 25 calories per 100 grams and bok choy has 13 calories.

100 grams of Chinese pe-tsai Cabbage contain 16 calories the 1 of your total daily needs. Mix the filling which contains minced meat pork beef or chicken shiitake mushrooms seasonings. Add prepared Napa cabbage and continue mixing until all vegetables and sauce.

Proteins - 12 g. There are 38 calories in 100 grams of Cooked Chinese Cabbage. The calorie content of Chinese cabbage is 16 kcal per 100 g.

Add radish carrots scallions and Chinese chives. 156x more food energy kcal per 100g. Chinese cabbage varieties are famous not only for their delicate taste but also for their low calorie content.

Thinly slice the Chinese cabbage leaves starting at the bottom with the white leaves. Mix until well coated with sauce. Wrap the filling with cabbage.

Peel off 7-8 Chinese cabbage leaves and give a good wash. The low calorie content of Chinese cabbage makes it a dietary vegetable. Cabbage chinese pak-choi raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

Why is Cabbage better than Chinese Cabbage Pe-tsai. The associated percentage of RDA is 11. With leftover Chinese cabbage you can try our Roast Duck Caramelised Grapefruit and Wombok Salad later in the week.

Mix into a thick sauce. Chinese pe-tsai Cabbage have 0 milligrams of Cholesterol and 02 grams of fat. Nutritional value of Chinese cabbage varieties BJU.

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