Swiss Chard How To Eat

Mike demonstrates how to eat this delicious and healthy leafy vegetable. Swiss chard is loaded with a natural toxin called oxalate.

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Just like spinach Swiss chard blends beautifully with basil in a cheesy nutty pesto.

Swiss chard how to eat. You have your leaves by now right. Eat as a side dish. To eat Swiss chard raw wash and dry all of the chard first then cut the stalk into fine pieces and shred the leaves.

Toss with pasta or dollop over seared fish or chicken. Just one half-cup of steamed white-stalked swiss chard has about 500 mg of oxalate and ½ cup of steamed red swiss chard has over 900 mg of oxalate. Add chopped fresh Swiss chard to other salad greens.

Cook and stir until the chard is wilted and tender about 5 minutes. Stir in the garlic and cook until tender and aromatic about 2 minutes. Chop the swiss chard stems into 2-inch long pieces.

Instead of the usual pine nuts pecans add lots of toasty flavor here. Sauté Swiss chard in a little chili oil. Add the Swiss chard and balsamic vinegar.

Put your pan over medium-low heat. It is recommended that you pick Swiss chard by snapping right at its base. So while many people prefer not to eat the stems of greens like collards simply removing and discarding them before they cook the greens you can definitely enjoy eating the stems of Swiss chard leaves.

Cut the off the swiss chard stalk and roughly chop them then set aside. Swiss chard has leaves that are more tender and delicate than most large leafy greensand the same goes for the stems. Swiss chard nutrition is beneficial whether its raw or cooked although its recommend that you try briefly steaming or boiling Swiss chard or lightly sautéing it before eating it.

Sauté Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper minced garlic and freshly grated Parmesan cheese. Swiss chard is a hot trend. This helps decrease certain acids found in these greens and improve its taste and nutrient availability.

Sauté Swiss chard in a little olive oil and garlic. Toss in a handful of chopped Swiss chard to your next stir fry soup or omelet. 11 Fresh Takes on Traditional Homemade Pesto.

Drizzle a little bit of olive oil into the bottom of a wok then add your stems. Well you dont just stop there. When you snap the stem go ahead and separate the leaf material removing it from the stalk.

Discard the stalks if you do not like eating them or make soup just like celery. Use the leaves like a tortilla wrap. Add to a salad plus your usual dressing croutons etc then eat and.

Swiss Chard is loaded with vitamins fiber and iron. It has joined the ranks of kale and spinach as top sellers in the fresh greens department. Its true that many of us are most familiar with eating Swiss chard when its been cooked low and slow as part of a braised dish but this nutritious leafy green can also be eaten raw.

Enjoy it in salads or with ol. Step 1 Heat the olive oil on a large skillet over medium heat.

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