How To Cook Chinese Cabbage Zambian Way

You might be interested. Cut across the leaves and stalk or slice lengthways into strips then use raw in salads stews and.

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Use a taller bowl or pot to clean the Chinese cabbage because the taller height better separates the Chinese cabbage and the dirt settling on the bottom.

How to cook chinese cabbage zambian way. When the water boils add the Chinese cabbage. Cook stirring often until the leaves are tender about 10 minutes. In a wok over high heat add the oil.

The color in red cabbage will have a tendency to run when it is cooked. Make a sofrito of shallots ginger and chilli with macadamia oil. Once softened add cashews and fry until its all.

How to cook. Rinse in ice cold water drain it and leave it to chill in the refrigerator. Keep the odor to a minimum by cooking uncovered with as little water as possible and cook quickly do not overcook.

Adding a couple thick chunks of bread wrapped in cheesecloth to the cooking water may help to reduce the odor also. There are many varieties to choose from but the best types of Chinese cabbage include. Preparation To prepare cut off the base rinse the leaves in cold water and dry thoroughly.

Add the garlic and chili turn down the heat to medium and stir-fry for a minute taking care not to burn the garlic. Boil 1 inch of water in a pot. Feel free to swap it in for any recipe that calls for green cabbage.

However they all tend to grow around 15-18 inches tall. In addition to its health benefits Chinese cabbage can be used in a variety of different dishes. Add thinly sliced shredded or small whole leaves and season with soy sauce or salt and pepper.

Some cabbage plants have loose heads while others are wound more tightly. How to Sauté Chinese Cabbage Place a tablespoon of oil in a large skillet and place over medium-high heat. Sear the meat until caramelized.

This late-season variety has glossy leaves and it. Wash The Chinese Cabbage. You can eat it raw shredding it and adding it to tacos salads or power bowls.

Cook The Chinese Cabbage. Its sweet flavor makes it particularly delicious in coleslaw recipes.

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