Quick Ash Gourd Recipe

Ashgourd Chiller by chahatjh. It is a good source of minerals like calciu.

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Quick ash gourd recipe. Its mineral and vitamin contents are calcium phosphorus iron thiamine riboflavin niacin and vitamin C. Grate ash gourd and mix with plain yogurt add lemon or lime juice salt black pepper and a sprinkling of roasted cumin seeds. 2also help full whilst trying to loose weight as it is non fat and ash gourd is very healthy.

Raita makes a great contrasting accompaniment to any spicy Indian or Mexican dish Lime and Ash Gourd Cooler Juice 2-3 cups of ash gourd in a juicer add fresh lime juice and salt to taste. Mildly seasoned with salt and pepper this. 12 kg ash gourd 14th cup toor dal 14 cup grated coconut 4-5 dried red chillies 14 teaspoon of mustard seeds 12 lemon sized tamarind 12 tablespoon of rice grains 14 teaspoon fenugreek seeds 34 teaspoon cumin seeds 25 teaspoons of corainder seeds 34 teaspoon of sesame seeds.

Tender ridge gourd and fresh fragrant dill leaves pair excellently in this soup. 14 kg ash gourd 14 capsicum optional 12 curd optional. Milk and fresh cream blended in with cooked ridge gourd and dill results in a creamy texture that is hard to beat in terms of taste.

Quick and easy Ash gourd curry recipe Safed bhopla chi bhajiWinter melon curryAsh gourd has about 95 of water. Addition of carrot beetroot can be made to the ash gourd. Ash Gourd Recipes Ash gourd also known as Petha or Pushnikai is generally cultivated for its nourishing and medicinal values.

Once slightly cooked add a little water and allow it to simmer. Cover and cook for a few minutes. Once the rai starts crackling add 14th tsp chopped green chilli 4 kadi patta 14th tsp hing 14th tsp haldi 5 tbsp cut ash gourd 14th tsp salt and sauté well.

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