Baby Corn Nutritional Value

10 fat 79 carbs 11 protein. This is 42 and 64 of the Daily Value.

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Nutritionix sub-recipe for 3 oz.

Baby corn nutritional value. There are 6 calories in 1 ear of Baby Corn. Baby corn contains small amount of carotenoids which improves the eyesight by minimizing the chances of cataracts. This fiber keeps you full and prevents you from overeating.

It is very rich in fiber. 0 fat 59 carbs 41 prot. Carbohydrate 60 Fat 4 Protein 36.

It is said that just half cup serving meets 4 percent of the daily body requirement of vitamin A and iron and 2. As essential nutrients for your immune system both vitamins A and C help your body fight infection. 10 fat 79 carbs 11 prot.

Baby corn nutrition Calories. It also has a lesser carb content making it healthier. Baby corn is nutrient-rich and a 12-cup serving meets 4 percent of the daily value for vitamin A and iron and 2 percent of the daily value for vitamin C.

100 grams of baby corn has only 26 calories. Corn contains a fair amount of fiber. Nutrient Dense Baby corn is an extremely nutrient dense veggie.

The baby corn is very beneficial while losing weight because it has lesser starch content. Low In Calories Baby corn is very low in calories. There are 15 calories in 1 serving 56 g of Coles Baby Corn Spears.

Adding the lovely veggie to your. Avinav Verma Jun 19 2018 1631 pm 0. Baby corn is a source of folic acid which prevents the pregnant women from the neural-tube birth defects in foetus.

Protein 262g There are 81 calories in 100 grams of Baby Corn. In addition to essential fibres and proteins baby corns are packed with vital antioxidants too. Birds Eye Steamfresh Asparagus Carrots.

These all nutrients fulfill the daily body requirement by taking half to one cup of baby corn on daily basis. Prevention of neural-tube birth defects. Here are some essential benefits of baby corn you must know.

It also regulates the heart to be healthy and avoids any heart-related diseases. 2 3 cup 95g Nutrition Facts. Apart from this baby corn contains essential nutrients like magnesium vitamin A iron and phosphorous and all these making it a healthy food.

There are 6 calories in 1 ear of Baby Corn. 10 fat 79 carbs 11 protein. Baby Corn is a low-calorie vegetable with lesser starch than Mature Corn.

One medium bag 112 grams of cinema popcorn boasts approximately 16 grams of fiber. Birds Eye Baby White Corn Kernels Frozen.

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