Eggplant Nutrition
6 fat 80 carbs 14 protein. 1 small - 281kcal 1 medium - 368kcal 1 large - 443kcal more.
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It is also a good source of Vitamin K Thiamin Vitamin B6 Folate Potassium and Manganese and a very good source of Dietary Fiber.
Eggplant nutrition. With a good amount of essential B-complex groups of vitamins like pantothenic acid pyridoxine thiamin and niacin eggplant helps the body to replenish the requirement of fat protein and carbohydrate metabolism. Eggplant Nutrition Summary One eggplant 458 grams or 1 lb contains 115 calories and 45 grams of protein. Per 1 cup of cubed - Calories.
A 35-ounce 100-gram serving of eggplant has. This food is very high in Sodium and a large portion. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K 4 EDI.
Eggplants are rich in fiber and antioxidants. There are 132 calories in 1 unpeeled Eggplant. Eggplant consist of 92 water 6 carbohydrates 1 protein and less than 1 of fat.
You will also get some micronutrients in eggplants such as magnesium potassium iron calcium manganese and copper. 6 fat 80 carbs 14 protein. A serving of eggplant can provide at least 5 of a persons daily requirement of fiber copper manganese B-6 and thiamine.
Eggplant is an excellent source of many nutrients including dietary fiber calcium potassium and Vitamin B6. Nutrition Facts - Similar. The skin of eggplant has been found to contain high amounts of phenolic flavonoid phyto-chemicals called anthocyanins.
It also contains other. 6 fat 80 carbs 14 prot. 101g There are 24 calories in 100 grams of Eggplant.
083g There are 20 calories in 1 cup of cubed Eggplant.
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