Bottle Gourd Nutrition

100 g for edible portion contains 1 g fat. The amino acid and vitamin content of bottle gourd fruit and seed portion is presented in Tables 1 and 2 respectively.

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Health benefits of including bottle gourd in your diet.

Bottle gourd nutrition. Dietary Fiber 0 g. Bottle gourd can be a potential therapeutic source for reducing diabetes. 100 grams of the Calabash or Lauki contains 15 calories.

Bottle Gourd has multiple health benefits few of them are. Just holds 21 cal100g relatively same calories as in pumpkins 26 cal100g. Fibre helps in preventing constipation and other digestive disorders.

9 rows The serving size of 116 grams contains 16 calories and provides 13 of Vitamin C and 736 of. It is comprised mostly of water at about 95. Trans 0 gBottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate.

The low calories in it make it one of the best vegetable for dieters. Nutrition of Bottle Gourd and Health Benefit. 100 g of bottle gourd contains 15 calories.

It contains many of the essential minerals like calcium iron magnesium potassium phosphorus zinc copper manganese and selenium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. Bottle gourd is rich in fiber and essential minerals iron and protein.

Approximate content iron of in bottle gourd with and without peel is 1187 and 233 mg100 g respectively 9. It is low is saturated fat cholesterol and rich in dietary fiber riboflavin vitamin C and minerals like zinc iron manganese magnesium thiamine etc. Bottle gourd Nutrition As with all other vegetables we too can get vitamins and mineral from eating bottle gourd.

Bottle gourd is a vegetable high on water and is a rich source of vitamin C K and calcium. Bottle gourd possess various amounts of nutrients minerals vitamins lipids and amino acids. It is also rich in fiber and is believed to help aid in healthy digestion.

Health benefits of Tinda gourd Indian squash Tinda gourd is very low calorie vegetable. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Bottle Gourd contains vitamin B fiber and mineral that helps to solve the problem of digestion.

Its water content is 96. Amino Acids Present in Bottle Gourd Parle et al 2011 9. The juice is also.

Potassium in Bottle Gourd is helpful for high blood pressure patient. Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world. Health Benefits Anti-hyperglycemic activity.

Bottle gourd provides ample amounts of vitamins like vitamin C thiamin riboflavin niacin vitamin B6 folate and vitamin A. The fibre in it will keep a person full for long so the frequency of hunger will be less. Talking about the calorie content of Calabash or Lauki Bottle Gourd.

Use in juiced form to treat stomach acidity indigestion and ulcers. Nonetheless it carries ample concentrations of vitamins minerals and fiber that help in overall health nad wellness. Bottle gourd is low in calories and provides small amounts of vitamin C folate calcium iron zinc and B vitamins.

Bottle gourd contains 02g protein 01g fat 06g fiber 20mg calcium 07mg iron along with little amounts of B vitamins and vitamin C per 100 grams. It is loaded with essential nutrients like vitamins minerals antioxidants phytonutrients and dietary fibers. It is essential for keeping liver healthy Jaundice patient can drink leaf juice.

Bottle gourd contains calcium phosphorus magnesium vitamin A vitamin C and folate. It is low in saturated fat cholesterol high in dietary fibre Vitamin C riboflavin zinc thiamine iron magnesium and manganese. Bottle Gourd helps to remove harmful cloistral.

The bottle gourd juice is extremely famous for weight loss.

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