Ridge Gourd Tamil

It is also very rich in dietary fiber and enriched with all the vital elements. Add in the garlic cloves chopped ridgegourd.

Simple Ridge Gourd Gravy Ridge Gourd Recipe In Tamil Village Cooking Food Money Food Youtube Recipes In Tamil No Cook Meals Gravy

Ridge gourd is know as turai in Hindi beerakai in Telugu peechinga in Malayalam and peerkangai in Tamil.

Ridge gourd tamil. Remove this into a serving bowl Heat the 1 tsp oil in the same pan. Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements. It is also called as silky gourd or spongy gourd.

Add in the dry red chillies in the end and fry briefly. What is the Tamil word for Ridge Gourd. Turai gilki beerakaya peerakangai are some of the regional names to this veggie.

The Ridge gourd vegetable in green stage and leaves with stem are used as vegetableit is a very famous vegetable in the south and east India. Heat sesame oil gingely oil in a pan and add in the chana dal. It is also rich in vitamin C zinc thiamin iron riboflavin magnesium and manganese.

In a mixer jar take the sauteed ridge gourd slices and the fried dal-red chilli -mustard seeds mix coconut tamarind asafoetida water salt and grind to a fine paste. Ridge gourd chutney is very delicious and goes well with idli and dosa. Ridge gourd is used to make curry added to dals even made to a spicy chutney.

Ridge gourd is easy to digest and it is. It is a good source of dietary fiber. Ridge Gourd also known as Peerkangai in Tamil Beerakaya in Telugu Hirekai in Kannada Peechinga in Malyalam Turai in Hindi.

It is low in saturated fat cholesterol and calories that aids in weight loss. In Karnataka s Malenadu Western Ghats it is known as tuppadahirekayi which literally translates as buttersquash also known as Hirekayi in. Peerkangai is also known as Turai Tori Turiya in Gujarati and in Maharashtra it is popular by the name of Dodaka.

I am sharing a simple ridge gourd curry. With one ridge gourd we can use. Fry till the chana dal is golden.

A Tamil Brahmin Style Side dish for Chapati Rice and Sambar or Kuzhambu. Ridge gourd is a very important Indian vegetable crop and it can be grown throughout the year. Even the skin is used to make chutney.

Ridge gourd belongs to the cucurbitaceae family. Ridge gourd is known as Peerkangai in Tamil Turai in Hindi and Beerakai in Telugu and peechinga in Malayalam. In Tamil Nadu the gourd is called peerkangai and used as a vegetable to make peerkangai kootu poriyal and thogayal.

Ridge gourd is in fact a fruit however we use it as a vegetable. Ridge Gourd English to Tamil meaning. Peerkangai Kootu is an easy wholesome South Indian Ridge Gourd Lentil Curry.

It is great for weight loss as it is low in saturated fat cholesterol and calories. Ridge gourd is low in saturated fat cholesterol and calories that aids in weight loss.

Add the mustard seeds red chili urad dal and curry leaves and fry until the dal is golden and crunchy. Ridge gourd is one of the most commonly used vegetable in Indian cuisine.

Peerkangai Recipe In Tamil Ridge Gourd Recipe Side Dish Recipes Ridge Gourd Health Benefits Youtube Kootu Recipe Cooking Side Dish Recipes

Pin On Cooking Videos Recepice Photo

Ridge Gourd Skin Tuvayal Peerkangai Tuvayal Padhuskitchen Recipe Indian Food Recipes Vegetarian Chutney Indian Dishes

Pin On Vidhya S Vegetarian Kitchen

Ridge Gourd Curry Turai Sabzi Recipe Chapathi Side Dish Vegetable Curry Sabzi Recipe Indian Food Recipes Vegetable Curry

Pin On Cooking Videos Recepice Photo

Peerkangai Thogayal How To Make Ridge Gourd Peel Chutney Recipe In Tamil Youtube Chutney Varieties Chutney Recipes Recipes In Tamil

Ridge Gourd Dal Peerkangai Dal Recipe Padhuskitchen Recipe Dal Recipe Recipes Indian Food Recipes

Pin On Poriyal And Kootu Recipes

Pin On Indian Recipes

A Healthy And Easy Ridge Gourd Curry Recipe Prepared Without Any Coconut Or Chilies Popularly In 2021 Kootu Recipe Indian Food Recipes Indian Food Recipes Vegetarian

Pin On Health

Ridge Gourd Is Called As Peerkangai In Tamil And Biological Name Is Luffa Acutangula These Are Extremely Advantageous Throug Gourds Health Natural Health Care