Cabbage Vs Lettuce

Some cabbage and lettuce varieties. Why is Iceberg Lettuce better than Chinese Cabbage Pak-choi.

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Cabbage vs Lettuce calorie count When it comes to calories 100 grams of cabbage contains 25 calories on the other hand lettuce contains a mere 14 calories of the same weight.

Cabbage vs lettuce. When it comes to calories 100 grams of cabbage contains 25 calories whereas the same amount of lettuce contains a mere 14 calories. Lettuce and cabbage are two distinct vegetables with different botanical classifications. Cabbage when stored correctly in the fridge can last up to two months.

Sucrose is rich in calories but doesnt have a high nutritional value. Glucose also known as blood sugar is the main source of energy. It is characterized by the presence of thick green or purple leaves forming a round heart or head.

Cabbage can be grown in cold areas whereas lettuce thrives in a warmer area under the shade. The vitamin C content of cabbage is 54 while that of lettuce is 92 mg. Both romaine lettuce and cabbage are high in dietary fiber.

Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce. On the other hand lettuce is a composite plant called Lactusa sativa with crisp and edible leaves. It is a composite vegetable that has crisp leaves that are edible without being cooked.

Relatively lettuce has less calories and more vitamin A than cabbage. Cabbage has 2 g of fiber while lettuce on the other hand has 13 g. Lettuce leaves are mainly used in salads.

Lettuce belongs to a different family of vegetables Latusa sativa. Cabbage belongs to the genus Brassica whereas lettuce belongs to the genus Lactuca. It also has less dietary fibers and less vitamin C than cabbage.

Romaine lettuce has more folate. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a. Lettuce has fewer calories than cabbage eg.

034 higher water content per 100g. The vitamin K in cabbage is 85 while the one in lettuce is 1263. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.

Sucrose also known as table sugar is composed out of glucose and fructose. Cabbage vs Lettuce Which Has A Better Nutritional Profile. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower.

Of course the flavor is better when its cooked and consumed fresh. Cabbage is superior from a nutritional point of view especially regarding its fiber vitamin C and vitamin K content. Fructose also called fruit sugar is a monosaccharide which is.

Cabbage belongs to the family of cultivated vegetables known as Brassica Olveracea. Yarrow Achillea Millefolium - Side Effects Facts Uses Health Benefits Image credit Shutterstock. Only 15 calories in a 100-gram sample.

When it comes to the texture and taste cabbage leaves are noticeably tougher and thicker than lettuce leaves. And when it comes to fibre content cabbage has twice the amount of dietary fibre in comparison to lettuce which makes it a healthy option. Cabbage is an excellent source of Vitamin C.

Lettuce can be eaten raw as it. Cabbage is actually one of the several cultivated varieties of Brassica oleracea. Both vegetables have their own goodness to offer.

It has a round head that is surrounded by green or purple leaves that must be cooked before they are eaten. Lettuce has more folate than cabbage with a ratio of 38 while cabbage has 10. But then again cabbage is richer in vitamin C and dietary fiber.

In general cabbage tends to last longer than lettuce because lettuce contains much more water.

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