Lettuce Vs Cabbage

The lettuce seed is small so you need to provide well-tilled seedbeds. A vine i dled and uploaded to youtube when i was like 15 and promptly forgot about even though i get 200 notifications from it a day.

Pin By Jahnvi Jethi On Health N Care Cabbage Eat Food

Chinese cabbage contains 5 times more Vitamin C than Lettuce.

Lettuce vs cabbage. Only 15 calories in a 100-gram sample. How are Chinese cabbage and Lettuce different. Fructose also called fruit sugar is a monosaccharide which is absorbed directly into the bloodstream.

Between lettuce and cabbage lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Lactose is a type of sugar disaccharide usually found in milk composed of galactose and glucose. Glucose also known as blood sugar is the main source of energy.

It also has less dietary fibers and less vitamin C than cabbage. Both romaine lettuce and cabbage are high in dietary fiber. Lettuce is a low calorie food and is a great source of vitamin A and folic acid.

Romaine lettuce has more folate. Is it a cabbage or is. Fructose also called fruit sugar is a monosaccharide which is.

Consuming too much fructose can cause high blood pressure. Lettuce and cabbage require different growing conditions and lettuce is annual while cabbage is a biannual plant. It also contains carbohydrates fat protein dietary fiber and Vitamin A.

Lettuce can be eaten raw as it has crunchy soft texture and. Cabbage is an excellent source of Vitamin C. But then again cabbage is richer in vitamin C and dietary fiber.

For a quick recap of significant nutrients and differences in butterhead lettuce and cabbage. Lettuce has fewer calories than cabbage eg. Romaine lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than romaine lettuce.

Butterhead lettuce has more beta-carotene and lutein zeaxanthin than cabbage however cabbage contains more alpha-carotene than butterhead lettuce. Daily need coverage for Vitamin K from Lettuce is 67 higher. While Chinese cabbage contains 45mg of Vitamin C Lettuce contains only 92mg.

It is believed that lettuce contains 13 kcal of energy. Nutrition Table with Differences. Sucrose is rich in calories but doesnt have a high nutritional value.

Sucrose also known as table sugar is composed out of glucose and fructose. Chinese cabbage is higher in Vitamin C Vitamin B6 Folate and Calcium however Lettuce is richer in Vitamin K and Vitamin A. Cabbage and lettuce are very low in saturated fats sodium and cholesterol content.

The ideal soil for lettuce is sandy soil with a pH level between 6 and 7. It is easy to chew with a neutral taste and is more similar to spinach than broccoli or cauliflower. Relatively lettuce has less calories and more vitamin A than cabbage.

First of all lettuce grows in a warm area but best in the shade. Less fructose per 100g. Butterhead lettuce is a great source of Vitamin K and potassium.

Pin On Healthy Eating

Pin On Food About Eating

Five Fresh Produce Items You Really Should Wash Before Eating How To Wash Vegetables Vegetables Smart Cooking

Pin On Whatsdat

Pin On Vegetable Recipes

The Nutrition In Cabbage Vs Lettuce Livestrong Com Foods To Balance Hormones Herb Diet Cabbage Nutrition

Pin On Tip Of The Week

Pin On Eating Clean To Look Mean

Cabbage Vs Lettuce Difference Cabbage And Lettuce Are Two Vegetables That Almost Look Alike Because Of The Similarity Betwee Cabbage Lettuce Types Of Lettuce

Pin On Health Fitness Newest Trends

All About Lettuce Organic Food Delivery Organic Recipes Organic Food Store

Pin On Diet And Nutrition

Pin On Sketchs

Watercolor Vector Vegetables Set With Cabbage Red Cabbage Cauliflower And Lettuce Stock Vector Vegetable Painting Vegetables Cabbage

Pin By Afrikah On Fruit Veggies Cabbage Lettuce Types Of Cabbage

Pin On Gardens And Growing

Tips For Growing And Harvesting Cabbage From Your Organic Vegetable Garden When And How To Plant Wa Cabbage Plant Organic Vegetable Garden Organic Vegetables