Bottle Gourd Soup
Press SAUTE on Instant Pot. Lauki is amongst the healthiest vegetable which is high fiber and water content makes it an ideal vegetable for detox and weight-loss diets.
Bottle Gourd Soup Recipes Soup Soup Recipes
Lauki soup is a quick healthy soup recipe made with very few ingredients.
Bottle gourd soup. Heat oil in the sauce pan add grated bottle gourd and saute for 5-6minutesuntil soft and tender. Combine the bottle gourd onions and potatoes along with 2 cups of water in a pressure cooker mix well and pressure cook for 3 whistles. Blend the whole in a puree.
Allow the steam to escape before opening the lid. Once the oil is hot add all the vegetables little salt and turmeric powder. Then make smooth puree.
Carrot bottle gourd tomatoes ginger garlic and onions. Bottle gourd is known as lauki dudhi or ghia in Hindi sorakai in Tamil chorakka in Malayalam. Bottle gourd is commonly used in kootu and stir-fries in South India and lends itself really well for use as base in a soup.
Add diced bottle-gourd water or vegetable stock and salt. Add ground puree and allow it to cook on a medium high flame for 5-7minutes. 1 Cup bottle gourd- chopped lauki Garlic- 3 cloves lahasun 2 table spoon oats.
Heat the pan and add 1 teaspoon olive oil garlic and chopped bottle gourd and Sauté. Mix well and add the water. Now throw in the dry spices.
Bottle Gourd Curd Soup Recipe Lauki Ka Soup लक दह क सप. Bottle gourd soup or lauki soup. Firstly wash peel and chop all the veggies.
You maymay not need to add little extra water or brothstock Serving suggestion. Serve this bottle gourd soup with a piece of bread or baguette to make a light meal. How to make Lauki Soup.
A healthy and creamy soup made with lauki or bottle gourd made Indian-style. In a pressure pot heat butter or oil if vegan and once hot add onions ginger cloves green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes. Add olive oil and once its hot add minced garlic onions green chili and saute till onions soften.
Cool completely once cooled blend it in a mixer till smooth. Clove cardamom bay leaf followed by the ginger garlic and onion. When you heard the name lauki soup you may not want to give it.
Add 1 cup water cover the pan and let the bottle gourd cook and get tender. Next take a pressure cooker and add the butter. After adding water or broth let it simmer till bottle gourd is soft and tender about 15-20 minutes.
Add water to cover the vegetables and cook on high pressure for one whistle. Then add stockwater salt and simmer for 15-20 minutes. Heat oil in a pressure cooker.
Sauté well and add the cubed carrots bottle gourd and tomatoes.
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