Cabbage Upperi Without Coconut

Thoran is basically finely chopped or grated vegetables cooked with shallots chilies fresh grated coconut and spices. There are so may different ways to prepare this cabbage thoran.

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2Heat oil in a pan when hot add mustard let it splutter then whole red chili broken into two and curry leaves then the cabbage chopped stir it well so that the cabbage gets good greenish colorCover and cook till 34 th done Keep checking in between to check if its getting burntif u feel so add 14 glass water.

Cabbage upperi without coconut. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Using your hands or with a spoon mix cabbage carrot pearl onions green chilies grated coconut turmeric powder cumin powder and a pinch of salt. In a large mixing bowl.

Cover the pan and cook on low flame stirring. Chop cabbage very finely in a bowl take water and add turmeric powder in it. I cook the thoran.

Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. Instead of cabbage other veggies like beans beetroot ash gourd drumsticks spinach and amaranth can be used. Heat oil in a pan or a kadai.

Instructions grind together coconut cumin shallots garlic red chilli and green chilli together to a coarse paste without adding water heat coconut oil in a pan and crackle mustard seeds curry. Also add the salt. Pressure cook the Chana Dal and Shredded Cabbage along with 12 tsp turmeric powder slit green chillies minced ginger and garlic and salt to taste.

Thoran is usually eaten along with steamed rice. This is a main iteam of kerala sadya which we can easily make. Remove the thick fibrous outer leaves and wash cabbage under running water.

I like to chop cabbage in my. If you are a veg lover you can pair it with sambar rasam and papad. Switch off the flame add the freshly grated coconut.

Add urad daal fry till it turns golden in color. Wash it well drain the water and keep it aside. Add a pinch of turmeric and stir for a minute.

Kerala style cabbage stir fry with coconut ginger-garlic and green chilly. Add water so as to cover the dal and cabbage. Heat oil in a nonstick pan adds mustard seeds and allows it to splutter.

Its also called as cabbage upperi in the central part of Kerala. Then add chopped cabbage in it for about 20 minutes. Add the cabbage and cook on medium flame for around 8-9 minutes or till the cabbage is cooked but not mushy.

Its combination of cabbage and grated coconut tempered with mustard seeds and curry leaves in coconut. Mix together cabbage garlic and salt. Cabbage thoran is an important side dish in Kerala feast known as Sadya.

Saute till the chana and urad dal are light golden brown in color. Heat oil in another pan and splutter mustard seeds. In my Cabbage Thoran Cabbage Upperi Kerala Cabbage Stir-Fry Im giving a mild spice touch by adding pepper powder which makes it so yummy As Im a fish lover I love to pair cabbage thoran with fish curry fish fry and steamed rice for a satisfying meal.

Add cabbage and salt to taste and mix well. You will need to pressure cook the dal for around 3-4 whistles on medium heat. Cabbage thoran or Cabbage upperi.

A simple and healthy side dish that goes well with rice. Shred the cabbage into thin pieces or chop the cabbage into small pieces. Add onions garlic green chillies and curry leaves and saute till the onions are tender.

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