Swiss Chard How To Cook

How Do You Cook Swiss Chard. Heat a frying pan over medium heat with oil.

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Heat olive oil in a pan over medium heat.

Swiss chard how to cook. The leaves are added at the end with lemon and Parmesan until just wilted. No part of the Swiss chard goes to waste in this simple sauté. Sauté it with coconut oil and add it to scrambled eggs.

This type of chard can be eaten early as baby leaves or at full harvest. Add your chard stems and salt and fry for about 2 minutes tossing them the whole time. Start by bringing a pot of lightly salted water to a boil.

Remove and they are ready to eat. Barese chard features green leaves and white stems. Add it to a mixed green salad.

FULL RECIPE BELOWThis vegetable is fun to use for its colorful veins and stalks. Swiss Chard and Pecan Pesto. The stems take a little longer to cook than the leaves but the whole thing is edible and delicious a little bit sweet in the stems which have a slightly celery-like flavor and a little bit bitter in the leaves.

Add garlic and cook just until fragrant about 30 seconds. The stems soften with garlic onion and a splash of white wine. Salt raises the boiling temperature.

Swiss chard makes for a great side dish and you dont need many ingredients. You can use the entire leaf the green leafy part and the stems. Use it in hearty soups and stews.

Red chard has green leaves but deep red or purple stalks. Ingredients 2 tablespoons extra-virgin olive oil 4 cloves garlic minced 1 bunch Swiss chard stalks discarded leaves cut into wide ribbons ¼ cup balsamic vinegar salt and pepper to. Add your leaves and cook for another minute still tossing them.

Steaming is one of the most common methods of cooking chard and other leafy green vegetables. Here are some excellent ways to add Swiss chard to your diet. Its often referred to as Swiss chard but dont be fooled it doesnt come from Switzerland.

Add chard stems and cook 5-6 minutes over medium heat.

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